Apple hand pie

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		476.2 mg	20%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (37.2%)

Protein: 28 cal (4.9%)

Carbs: 333 cal (57.9%)

About Apple hand pie

Apple hand pies are small, portable desserts consisting of a flaky pastry crust traditionally filled with spiced apple filling. Originating from Western cuisine, particularly American culinary traditions, they are often served during the fall and holiday seasons. Apples are a primary ingredient and are rich in dietary fiber, vitamin C, and various phytonutrients. When baked, they provide a source of carbohydrates and small amounts of fats due to the pastry. The sugar content can vary depending on the recipe, with homemade versions typically being less processed than store-bought varieties.

Health Benefits

• Rich in dietary fiber from apples, which supports digestive health and regularity.
• Contains vitamin C from apples, boosting immune function and promoting healthy skin.
• Small amounts of antioxidants like quercetin from apples may aid in reducing inflammation.

Dietary Considerations

Allergens: Contains gluten, dairy (if butter is used), eggs (if included in the crust)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (unless substitutions are made), low-sugar diets

Selection and Storage

Store apple hand pies in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven to restore crispness.

Common Questions About Apple hand pie Nutrition

What is the nutritional content of an apple hand pie?

A standard apple hand pie typically contains around 250-400 calories, depending on size and ingredients. It provides about 2-4 grams of protein, 10-15 grams of fat, and 30-50 grams of carbohydrates. It may also contain small amounts of vitamin C from the apple filling, but overall it is more of a treat than a nutrient-dense food.

Can I eat an apple hand pie on a keto or low-carb diet?

Apple hand pies are generally not suitable for keto or low-carb diets as they are high in carbohydrates, primarily from the pie crust and apple filling. A typical apple hand pie can have 30-50 grams of carbs, exceeding the daily carb limit for keto diets, which is usually around 20-50 grams.

Is an apple hand pie healthy?

While apple hand pies can provide some nutrients like vitamin C and dietary fiber from apples, they are high in sugar and refined carbohydrates, making them more of an indulgent dessert. Regular consumption may contribute to excessive calorie and sugar intake, which can be a health concern if not balanced with other nutrient-rich foods.

What is a reasonable serving size for an apple hand pie?

A reasonable serving size for an apple hand pie is typically one piece, which is around 4-6 ounces in weight. To enjoy it in moderation, consider splitting it into halves if you are mindful of calorie or sugar intake, and pairing it with a side of fresh fruits for added nutrition.

How do apple hand pies compare to other desserts like donuts or cookies?

Apple hand pies often contain more natural ingredients like fruit compared to donuts or cookies, which are typically higher in fat and sugar. However, they are still calorie-dense with added sugars and fats. For a lighter alternative, consider baking your own hand pies with whole-grain crusts and less sugar or opting for raw fruit-based desserts instead.

Data Sources & Scientific References