1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple crunch
Apple Crunch, a variety of fresh apples with an appealing crisp texture and mildly sweet flavor, is believed to have originated from selective cultivation of apple species native to Central Asia. Apples have long been a staple in many cuisines, particularly in Europe and North America, where they are utilized in desserts, salads, and snacks. Nutritionally, Apple Crunch is low in calories, providing roughly 52 calories per 100 grams, and is rich in dietary fiber, particularly pectin, which benefits digestive health. It also contains essential vitamins such as vitamin C and relevant amounts of potassium, making it a nutrient-dense food option while being naturally low in fat, sodium, and free of cholesterol.
Health Benefits
- Supports immune health due to its vitamin C content (8% of daily value per 100 grams).
- Promotes digestive health as it is high in dietary fiber, including pectin, which helps regulate bowel movements.
- May help maintain cardiovascular health with potassium (107 mg per 100 grams) that supports healthy blood pressure.
Dietary Considerations
Selection and Storage
Store apples in a cool, dry location, preferably in the refrigerator crisper drawer, to maintain their freshness for up to two weeks. Wash thoroughly under running water before consumption.
Common Questions About Apple crunch Nutrition
What are the key nutritional values of Apple Crunch?
Apple Crunch typically contains around 200-250 calories per serving (depending on the recipe), with approximately 2-4 grams of protein and 10-15 grams of fat. It is also a good source of dietary fiber, providing around 3-5 grams per serving, and may include natural sugars derived from apples. Additional vitamins like Vitamin C and potassium may be present, largely dependent on the ingredients.
Is Apple Crunch suitable for a keto diet?
Apple Crunch is generally not suitable for a keto diet due to its relatively high carbohydrate content from apples and any added sugar. Apples alone contain around 20-25 grams of carbs per medium fruit, which exceeds daily carb allowances for most keto plans. However, a modified recipe using low-carb alternatives for sweeteners and fruits could make it more keto-friendly.
What are the health benefits or concerns of eating Apple Crunch?
Apple Crunch can provide fiber from apples and nuts (if included), which supports digestion and heart health. Vitamins like Vitamin C and antioxidants also offer immune system support. However, traditional recipes may include added sugar or butter, which could be a concern for those managing blood sugar or trying to reduce saturated fat intake. Opting for healthier ingredient substitutions can make it a more balanced treat.
What is the recommended serving size for Apple Crunch?
A typical serving size for Apple Crunch is about 1 cup or approximately 150-200 grams, providing moderate calories for dessert or snack purposes. If served as part of a meal, balance the portion with other nutrient-dense foods to avoid excessive sugar or calorie intake.
How does Apple Crunch compare to Apple Pie?
Apple Crunch is often considered a slightly lighter alternative to Apple Pie because it skips the calorie-dense pastry crust, relying on a crumbly topping made of oats, nuts, or flour instead. Apple Crunch typically contains less fat but may still have comparable sugar levels depending on the recipe. It's also quicker and easier to prepare, appealing to those who want a simpler dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
