1 serving (125 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple crumble cake
Apple crumble cake is a classic dessert originating from European cuisines, particularly popular in British and German baking traditions. It combines the natural sweetness of apples with a crumbly, buttery topping, often layered atop a soft cake base. This dessert typically includes ingredients like flour, sugar, butter, apples, and spices such as cinnamon, giving it a warm and comforting flavor. While apple crumble cake is calorie-dense due to its fats and sugars, the inclusion of apples provides vitamins, dietary fiber, and natural sugars. A typical serving delivers around 250-350 calories, depending on the recipe, with small amounts of vitamin C from apples and carbohydrates for energy.
Health Benefits
- Rich in dietary fiber from apples, which promotes digestive health and supports stable blood sugar levels.
- Provides vitamin C from apples, an antioxidant that supports immune function and skin health.
- Contains cinnamon, which has anti-inflammatory properties and may help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store apple crumble cake in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat portions in the oven to maintain texture.
Common Questions About Apple crumble cake Nutrition
How many calories and key nutrients are in Apple Crumble Cake?
Apple Crumble Cake typically contains around 250-400 calories per serving (depending on the recipe and portion size). It is primarily a source of carbohydrates due to the sugars and flour, providing approximately 35-50g of carbs, 3-5g of protein, and 10-15g of fat per serving. While it does contain trace amounts of vitamins like Vitamin C from the apples, it is not a significant source of nutrients.
Is Apple Crumble Cake suitable for a keto or low-carb diet?
No, Apple Crumble Cake is not suitable for a keto or low-carb diet, as it contains a high amount of carbohydrates from the flour, sugar, and apples. A standard serving can have 35-50g of carbs, which exceeds the daily carb limit for keto (typically 20-50g per day). For a keto-friendly version, you would need to use low-carb flour alternatives, sugar substitutes, and limit the amount of apples.
Are there any health benefits or concerns related to eating Apple Crumble Cake?
Apple Crumble Cake can be enjoyed as an occasional treat, and it contains some dietary fiber and natural antioxidants from the apples. However, it is high in added sugars and fats, which can contribute to weight gain and blood sugar spikes if consumed in excess. People with diabetes or those watching their sugar intake should consume it sparingly or look for healthier versions.
What is the recommended portion size for Apple Crumble Cake?
A recommended portion size is typically 1/10th of a standard 9-inch cake or about 100-150g. This allows for moderate calorie and sugar intake, equating to approximately 250-400 calories depending on the recipe. Serving it with a topping like yogurt instead of ice cream can help reduce calorie load.
How does Apple Crumble Cake compare to other desserts like Apple Pie?
Compared to Apple Pie, Apple Crumble Cake tends to have a denser, cake-like texture with a sugary crumble topping, whereas Apple Pie has a flakier crust and a softer apple filling. Nutritionally, both are similar in calories and sugar content. However, Apple Crumble Cake might contain slightly more fat due to the crumble layer. Preference often depends on texture and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
