Apple cookie

Dessert

Item Rating: 54/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		476.2 mg	20%
Total Carbohydrates		104.8 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	57.1 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 214 cal (31.9%)

Protein: 38 cal (5.7%)

Carbs: 419 cal (62.4%)

About Apple cookie

Apple cookies are a baked treat traditionally associated with American desserts, often combining the natural sweetness of apples with cinnamon and nutmeg for a warm, spiced flavor profile. The base typically includes flour, sugar, butter, and freshly diced or grated apples, which contribute moisture and enhance the texture. Nutritionally, apple cookies can deliver dietary fiber, thanks to the apple content, and small amounts of vitamins like vitamin C. However, they may also be high in added sugars and fats depending on the recipe, so moderation is key when consuming them as part of a balanced diet.

Health Benefits

• Apples in the cookies provide dietary fiber, which promotes good digestion and supports gut health.
• The vitamin C in apples acts as an antioxidant, helping to boost the immune system and protect cells from damage.
• Cinnamon, commonly included in apple cookie recipes, contains manganese, which contributes to healthy bone metabolism.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, nuts (if included in recipes)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free (unless modifications are made)

Selection and Storage

Store apple cookies in an airtight container at room temperature for up to 3-4 days, or refrigerate for extended freshness. For long-term storage, freeze in a sealed container for up to three months.

Common Questions About Apple cookie Nutrition

Is an apple cookie high in protein?

Apple cookies are generally low in protein, with most homemade or store-bought options containing 1-2 grams of protein per serving (typically one cookie). The majority of the macronutrients in apple cookies come from carbohydrates and fats rather than protein.

Can I eat apple cookies on a keto diet?

Traditional apple cookies are not keto-friendly as they are typically made with flour and sugar, which are high in carbohydrates. A single apple cookie can contain 15-25 grams of carbs, depending on the recipe. Keto-friendly versions would require substitutions like almond flour and sugar alternatives.

Are apple cookies healthy?

Apple cookies can be a moderate treat when made with wholesome ingredients like oats and real apples, which may provide small amounts of fiber, vitamins, and antioxidants. However, many recipes include added sugars and refined flours, which can contribute to excess calories and minimal nutritional benefit.

How many apple cookies should I eat in one serving?

A typical serving size is one or two cookies, depending on their size. For portion control, aim to consume apple cookies that fit within your daily caloric and sugar intake, as they often contain 100-150 calories and 6-12 grams of sugar per cookie.

How do apple cookies compare to oatmeal raisin cookies?

Apple cookies usually have a fruity flavor and may offer slightly less fiber than oatmeal raisin cookies, which often contain higher amounts of oats. Oatmeal raisin cookies tend to have similar calorie and sugar content but may offer more whole grains, depending on the recipe.

Data Sources & Scientific References