Apple Cinnamon Rice Cakes
Savor the perfect blend of sweet and spicy flavors with these no-bake Apple Cinnamon Rice Cakes, a wholesome treat that comes together in just 20 minutes! Made with puffed rice, fresh apple, and a warm hint of cinnamon, these bars are sweetened naturally with honey and held together by creamy peanut or almond butter. A touch of vanilla adds depth, while the light crunch of the rice creates a satisfying texture in every bite. Perfect for quick snacks, lunchbox treats, or a guilt-free dessert, these rice cakes are easy to prep and require minimal refrigeration time to set. Easily customizable and kid-friendly, this recipe is a delightful option to keep on hand for a healthy snack that celebrates the comforting flavors of fall.
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Recipe Information
Ingredients
- 4 cups puffed rice
- 1 large apple, finely diced
- 1 teaspoon ground cinnamon
- 0.25 cup honey
- 0.25 cup peanut butter or almond butter
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Line an 8x8 inch baking dish with parchment paper, leaving extra on the sides to help lift the bars later.
In a medium saucepan over low heat, combine the honey and peanut butter (or almond butter). Stir constantly until they are fully melted and combined, about 3 minutes.
Remove from heat and stir in the vanilla extract and salt.
In a large mixing bowl, combine the puffed rice, diced apple, and ground cinnamon.
Pour the warm honey mixture over the rice mixture and quickly stir until everything is evenly coated.
Press the mixture firmly into the prepared baking dish, using the back of a spatula to even out the top.
Refrigerate the mixture for at least 1 hour or until fully set.
Once firm, lift the rice cake mixture out of the pan using the parchment paper.
Cut into squares or desired shapes, and serve.
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 11.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 105 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
