1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apfel
Apfel, the German word for apple, is a globally popular fruit with origins tracing back to Central Asia, where wild apple trees were first cultivated. A staple in European cuisine, apples are incredibly versatile, featured in both sweet and savory dishes. They are low in calories (52 kcal per 100g) and rich in carbohydrates (13.7g), primarily natural sugars like fructose. Apples are also a source of dietary fiber (2.4g per 100g), vitamin C (4.6mg), and small amounts of micronutrients such as calcium and iron. With negligible fat and protein, apples are particularly valued for their hydrating properties due to their high water content, making them an excellent snack for energy and hydration.
Health Benefits
- Supports immune health due to vitamin C content (4.6mg per 100g).
- Promotes digestive health with dietary fiber (2.4g per 100g), aiding in regular bowel movements.
- Contributes to heart health through natural antioxidants like quercetin, which may lower inflammation.
- Helps maintain hydration with its high water content (approximately 86% water by weight).
- May aid in blood sugar management due to slow-releasing natural sugars and fiber.
Dietary Considerations
Selection and Storage
Store apples in a cool, dark place or refrigerate to maintain freshness for several weeks. Wash thoroughly before consumption to remove surface residues.
Common Questions About Apfel Nutrition
Is an apple high in protein?
Apples are not high in protein, containing only 0.27 grams of protein per 100 grams. They are primarily made up of carbohydrates and water, and are not a significant source of protein.
Can I eat an apple on a keto diet?
Apples are typically not ideal for a strict keto diet as they contain 13.74 grams of carbohydrates per 100 grams, with 10.44 grams being natural sugars. Their high carbohydrate content could quickly exceed daily carb limits for keto followers.
What are the health benefits of eating apples?
Apples offer several health benefits due to their fiber content (2.42 grams per 100 grams), which supports digestive health, and their antioxidants, including vitamin C, which help combat free radicals. They are low in calories (52 per 100 grams), making them a filling, healthy snack.
How many apples should I eat per day?
Moderation is key when consuming apples; one medium apple (roughly 150 grams) provides about 80 calories and 4 grams of fiber. Eating one apple per day can be a healthy part of a balanced diet, but excessive consumption may lead to higher sugar intake.
How do apples compare to bananas nutritionally?
Compared to bananas, apples have fewer calories (52 vs. 89 per 100 grams) and lower sugar content (10.44 grams vs. 12.23 grams). Bananas contain more potassium (358 mg vs. 107 mg), whereas apples are higher in fiber per gram. Both are healthy options depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C – Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin C, a key nutrient in apples, in human health and dietary sources.
- Apple phytochemicals and their health benefitsNutrition JournalPeer-reviewed article discussing the specific phytochemicals in apples and their potential health-protective effects.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and Department of AgricultureHighlights the role of fruits like apples in a healthy dietary pattern and their contributions to meeting dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
