1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anti oxidant smoothie
Packed with vibrant flavors and powerful nutrients, the Anti-Oxidant Smoothie is a delicious blend of nature's most potent superfoods. Originating from the health-focused smoothie craze, it combines spinach, kale, blueberries, strawberries, banana, and chia seeds with a splash of almond milk or coconut water for a refreshing base. These ingredients are rich in antioxidants that help combat free radicals and reduce inflammation, promoting healthy skin and a stronger immune system. High in fiber, this smoothie supports digestion and provides lasting energy, while the natural sugars from fruit offer a guilt-free sweetness. The inclusion of flaxseed or protein powder makes it adaptable for post-workout recovery or a wholesome meal replacement. Free from processed additives, it aligns with clean-eating principles, though portion control is key to moderate calorie intake. Perfect as a morning boost or midday snack, the Anti-Oxidant Smoothie nourishes body and mind in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
