Anko red bean
Item Rating: 76/100
One cup of Anko red bean is around 250 grams and contains approximately 695 calories, 12 grams of protein, 0.5 grams of fat, and 158 grams of carbohydrates.
Anko Red Bean is a sweetened paste made from adzuki beans, a staple in Japanese cuisine. This delightful ingredient is commonly used in desserts like mochi, dorayaki, and taiyaki. Packed with essential nutrients, Anko is rich in fiber, protein, and various vitamins, making it a healthier alternative to many sugary fillings. While it does contain added sugar, its natural ingredients provide a satisfying and wholesome treat. Discover the delicious blend of tradition and taste with Anko Red Bean!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 157.5g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 95g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 6.25mg | 0% |
| Potassium 1000mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.7%
Protein: 7.3%
Carbs: 92.0%