Anko dessert

Item Rating: 80/100

One cup of Anko dessert is around 238 grams and contains approximately 476 calories, 12 grams of protein, 1.2 grams of fat, and 107 grams of carbohydrates.

Anko Dessert is a delightful Japanese treat made primarily from adzuki beans, simmered with sugar until smooth and sweet. This velvety red bean paste can be enjoyed in a variety of forms, from traditional mochi to decadent pastries. Anko is naturally high in protein and fiber, making it a healthier alternative to many sugary desserts. Whether you're craving a simple bowl of sweetened beans or an elaborately crafted confection, Anko Dessert brings a touch of authentic Japanese flavor to your palate, perfect for satisfying your sweet tooth in a unique and nutritious way.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 71.4286g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 9.8%

Carbs: 88.0%