1 serving (100 grams) contains 245 calories, 5.0 grams of protein, 0.2 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 90.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anko dessert
Anko dessert is a sweet treat originating from Japanese cuisine, featuring red bean paste as its primary ingredient. The red bean paste, made from adzuki beans, is cooked and sweetened to create a smooth or chunky texture, depending on the recipe. Anko is often used as a filling for traditional Japanese confections like mochi, dorayaki, or taiyaki and can also be enjoyed on its own. Rich in dietary fiber and plant-based protein from the adzuki beans, Anko offers a nutritious boost. However, its sugar content can be high due to the sweetening process, making moderation key for health-conscious consumers. Naturally gluten-free and free from artificial additives when traditionally prepared, it appeals to those seeking a wholesome dessert option. Anko reflects the balance of indulgence and simplicity characteristic of Japanese sweets while offering insight into the culinary heritage of East Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
