1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Andalouse sauce
Andalouse sauce is a Belgian condiment traditionally made from mayonnaise, tomato paste, and finely minced bell peppers, often flavored with spices such as paprika. This creamy and tangy sauce is popular in Belgian cuisine, frequently served with fries, meats, and burgers. Nutritionally, Andalouse sauce is calorie-dense due to its base of mayonnaise, offering fats as a primary macronutrient. It also contains trace amounts of vitamins like vitamin E from vegetable oils and vitamin C from bell peppers, though it is not a significant source of micronutrients. Its sodium content can vary depending on the recipe.
Health Benefits
- Provides vitamin E from mayonnaise, which acts as an antioxidant and supports skin health.
- Bell peppers in the sauce contribute a small amount of vitamin C, which supports immune function and collagen production.
- Contains healthy fats from vegetable oils, which are essential for energy and absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store Andalouse sauce in a sealed container in the refrigerator and consume within 3–5 days to maintain freshness and prevent spoilage.
Common Questions About Andalouse sauce Nutrition
How many calories are in Andalouse sauce?
Andalouse sauce typically contains around 200-300 calories per 100 grams, depending on the recipe or brand. It is made with mayonnaise, tomato paste, and spices, making it relatively high in fat and calories.
Is Andalouse sauce suitable for a keto diet?
Yes, Andalouse sauce can fit into a keto diet due to its high-fat content and relatively low carbohydrate count, typically around 2-4g of carbs per tablespoon. Always check the nutritional label as some brands may add sugar.
Are there health concerns with eating Andalouse sauce frequently?
Andalouse sauce is high in fat, especially saturated fat, due to its mayonnaise base, which can contribute to calories if consumed in excess. It is best enjoyed in moderation as part of a balanced diet. Additionally, some brands may contain preservatives or added sugars, so checking the ingredients is recommended.
How much Andalouse sauce should I use per serving?
A typical serving size is about 1-2 tablespoons, which amounts to roughly 50 calories per tablespoon. This portion provides flavor without adding excessive calories to your meal.
How does Andalouse sauce compare to other sauces like ketchup or mayonnaise?
Andalouse sauce has a richer and spicier flavor compared to ketchup, as it blends mayonnaise with tomato paste and spices. It is higher in fat than ketchup but offers a more complex taste. Compared to plain mayonnaise, it provides added tanginess and depth, making it a versatile condiment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
