One cup of Anchovy pieces is around 238.1 grams and contains approximately 500 calories, 71.4 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Anchovy Pieces are small, flavorful bits of anchovy fish, rich in umami and often found in Mediterranean cuisine. Packed with omega-3 fatty acids, protein, and essential vitamins, they add a savory depth to dishes like pasta, salads, and pizzas. These versatile morsels can enhance sauces or serve as a topping, making them a favorite in Italian and Spanish cooking. While they bring bold flavor, anchovies are also high in sodium, so enjoy them in moderation. Elevate your meals with Anchovy Pieces – a delicious and nutritious addition to your culinary creations!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 12381.0 mg | 538% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
