1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anchovy filled olives
Anchovy-filled olives combine the savory taste of anchovies with the briny, rich flavor of olives. Popular in Mediterranean cuisine, this snack originates from regions like Spain and Italy, where both olives and anchovies are culinary staples. Olives are a notable source of heart-healthy monounsaturated fats, while anchovies provide high-quality protein and omega-3 fatty acids. Together, these ingredients create a nutrient-dense food rich in essential fatty acids, vitamins such as vitamin E, and minerals like potassium and calcium, making them both flavorful and nutritionally beneficial. These olives are often enjoyed as part of an appetizer or tapas spread, adding a burst of umami to meals.
Health Benefits
- Rich source of monounsaturated fats, which support heart health and may lower LDL cholesterol levels.
- Provides omega-3 fatty acids from anchovies, which promote brain health and reduce inflammation in the body.
- Contains potassium, important for maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening and ensure olives are submerged in their brine to retain freshness and prevent spoilage.
Common Questions About Anchovy filled olives Nutrition
Are anchovy filled olives high in protein?
Anchovy filled olives provide about 1-2 grams of protein per serving (approximately 4-5 olives). While they are not a significant source of protein, the anchovy filling does contribute a bit more protein than plain olives.
Can I eat anchovy filled olives on a keto diet?
Yes, anchovy filled olives are suitable for a keto diet. They are low in carbohydrates, typically containing less than 1 gram of carbs per serving, and high in healthy fats, making them a great savory snack for keto followers.
Are there any health concerns with eating anchovy filled olives?
Anchovy filled olives are high in sodium, with some brands containing over 300-400 mg of sodium per serving. Individuals monitoring their sodium intake should consume them in moderation. However, they do provide healthy fats and omega-3s from the anchovies.
What is the recommended serving size for anchovy filled olives?
A typical serving size for anchovy filled olives is about 4-5 olives, which contains approximately 40-70 calories depending on the brand and preparation. Eating this portion size allows you to enjoy them without consuming excessive sodium or calories.
How do anchovy filled olives compare to plain olives or stuffed olives?
Anchovy filled olives are slightly higher in protein and omega-3 fatty acids due to the anchovy filling. Compared to plain olives, they are often saltier and have a stronger flavor. Compared to other stuffed options like cheese or pimentos, anchovy filled olives are lower in calories and provide a unique umami taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
