1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ancho steak
Ancho steak is a flavorful dish created by seasoning a cut of steak (commonly flank or skirt) with a blend of ancho chili powder and other spices, originating from Mexican and Southwestern cuisines. Ancho chilies, which are dried poblano peppers, add a mildly spicy and smoky flavor. The steak is typically high in protein, with around 25-28 grams of protein per 3-ounce serving, and provides essential nutrients like iron, zinc, and vitamin B12. Its spice rub may also contribute trace antioxidants from the ancho chili powder. Often served with grilled vegetables, tortillas, or rice, this dish is both hearty and nutrient-rich.
Health Benefits
- High protein content (25-28g per 3 oz serving) supports muscle repair and overall body function.
- Rich in iron (approximately 2.7mg per 3 oz serving), which aids in oxygen transport and prevents anemia.
- Contains zinc (around 4mg per 3 oz serving), essential for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw steak in a sealed container in the refrigerator and use within 3-5 days. Cooked ancho steak can be refrigerated for up to 4 days in an airtight container.
Common Questions About Ancho steak Nutrition
Is Ancho Steak high in protein?
Yes, Ancho Steak is a protein-rich food, containing approximately 25-28 grams of protein per 4-ounce serving. This makes it an excellent choice for those looking to support muscle growth, repair, and overall health.
Can I eat Ancho Steak on a keto diet?
Absolutely! Ancho Steak is a great option for a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats. Ensure the marinade or seasoning is keto-friendly, avoiding any added sugars or high-carb ingredients.
What are the health benefits or concerns of eating Ancho Steak?
Ancho Steak offers essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, it is important to manage portion sizes and avoid overeating red meat, as excessive consumption may be linked to certain health risks like heart disease.
What is a recommended serving size for Ancho Steak?
A standard serving size for Ancho Steak is about 4-6 ounces, which provides a balance of nutrients without significantly exceeding daily calorie intake. Pair it with a variety of vegetables for a well-rounded meal.
How does Ancho Steak compare to other types of steak?
Ancho Steak is typically seasoned with ancho chili for a smoky flavor, making it distinct from plain or other marinated steaks. It is comparable in protein and calorie content to cuts like sirloin or ribeye but may have a unique taste profile depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
