1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ananas ice cream
Ananas ice cream is a tropical dessert made from pineapples, a fruit native to South America that has been cultivated for centuries. The sweet and tangy flavor of pineapple makes it a popular ingredient in many cuisines, particularly in Southeast Asian and Caribbean dishes, and it lends its refreshing quality to this creamy ice cream. Nutritionally, pineapple provides vitamin C, manganese, and dietary fiber, while the ice cream base contributes fats, sugars, and calcium. Though delicious, this dessert is best enjoyed occasionally due to its higher sugar and calorie content when compared to whole fruits. It’s a refreshing treat that reflects the vibrant flavor of tropical climates.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains manganese, an essential mineral important for bone health and metabolic function.
- Includes small amounts of dietary fiber from pineapple, which supports healthy digestion.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or below to maintain texture and quality. Once opened, consume within 1-2 months for best flavor.
Common Questions About Ananas ice cream Nutrition
How many calories are in ananas ice cream?
A typical serving (1/2 cup or 66 grams) of ananas ice cream contains around 120-150 calories, depending on the brand or recipe. It also provides around 3-4 grams of fat and 20-25 grams of carbohydrates, with minimal protein content (1-2 grams per serving). Check product labels for exact nutritional values.
Is ananas ice cream suitable for a vegan diet?
Ananas ice cream can be suitable for vegans if it is made with plant-based milk (such as almond, coconut, or oat milk) instead of dairy. Always check the label to ensure no dairy or animal-derived ingredients like gelatin or honey are used.
Are there any health benefits to eating ananas ice cream?
Ananas ice cream made with real pineapple contains some vitamins, particularly vitamin C, which supports immune health and skin health. However, standard versions are often high in added sugar and should be consumed in moderation as part of a balanced diet.
How much ananas ice cream should I eat in one serving?
A standard serving size for ice cream is 1/2 cup (66 grams), which is a reasonable portion if you’re watching calorie and sugar intake. Be mindful that larger portions can significantly increase sugar and calorie consumption.
How does ananas ice cream compare to regular vanilla ice cream?
Ananas ice cream typically has a refreshing fruit flavor, while vanilla ice cream is creamier and richer. Nutritionally, ananas ice cream often contains slightly less fat but may have more sugar due to the pineapple content, depending on the recipe. Both are similar in calorie count, with around 120-150 calories per 1/2 cup serving on average.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
