Anacardos

Item Rating: 70/100

One cup of Anacardos is around 224 grams and contains approximately 1240 calories, 40 grams of protein, 96 grams of fat, and 72 grams of carbohydrates.

Anacardos are nutty delights that come from the cashew tree, native to Brazil. These versatile nuts can be enjoyed raw, roasted, or as a creamy butter, adding a rich flavor to both sweet and savory dishes. Packed with healthy fats, protein, and essential minerals like magnesium and zinc, anacardos support heart health and boost energy. Plus, they’re low in sugar, making them a great option for snacking. Embrace the goodness of anacardos and elevate your culinary creations with their unique taste and health benefits!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1239.9999

Total Fat 95.9999g	0%
Saturated Fat 17.5999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 72.0001g	0%
Dietary Fiber 7.2g	0%
Total Sugars 13.5999g
Protein 39.9999g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 15.2mg	0%
Potassium 1495.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 12.2%

Carbs: 22.0%