Amylu breakfast chicken sausage

Breakfast

Item Rating: 63/100

1 serving (57 grams) contains 90 calories, 10.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		375.0
% Daily Value*
Total Fat		20.8 g	26%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		187.5 mg	62%
Sodium		1291.7 mg	56%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		1.7 mg	9%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 187 cal (50.5%)

Protein: 166 cal (45.0%)

Carbs: 16 cal (4.5%)

About Amylu breakfast chicken sausage

Amylu Breakfast Chicken Sausage is a protein-packed breakfast option made from high-quality chicken meat and seasoned with natural herbs and spices. Originating from the United States, this savory sausage is crafted for those seeking a leaner alternative to traditional pork-based sausages. It typically contains fewer calories and less saturated fat than pork sausage while offering a good source of protein, essential for muscle repair and overall bodily functions. Amylu products are often minimally processed, with no artificial preservatives, and are gluten-free, making them a wholesome choice for many people trying to eat clean and healthy.

Health Benefits

• Rich in high-quality protein (approximately 10-12g per serving), which supports muscle repair and growth.
• Low in saturated fat compared to pork sausages, contributing to improved heart health.
• Contains iron (around 3-4% of the daily value per serving), essential for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains None commonly present, but check packaging for cross-contamination warnings.

Suitable for: Gluten-free diets, low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, kosher or halal diets (verify certification status if required)

Selection and Storage

Keep refrigerated at or below 40°F and use by the expiration date. If unopened, can often be frozen for up to 6 months; thaw in the refrigerator prior to use.

Common Questions About Amylu breakfast chicken sausage Nutrition

Is Amylu Breakfast Chicken Sausage high in protein?

Yes, Amylu Breakfast Chicken Sausage is a good source of protein. Each serving (typically one link) contains about 7-9 grams of protein, making it a great choice for those looking to include lean protein in their breakfast.

Can I eat Amylu Breakfast Chicken Sausage on a keto diet?

Yes, Amylu Breakfast Chicken Sausage is compatible with a keto diet. It has a low net carb content, usually around 1 gram or less per serving, making it suitable for low-carb and ketogenic eating plans.

Is Amylu Breakfast Chicken Sausage healthy?

Amylu Breakfast Chicken Sausage can be a healthy option as it is made with lean chicken and is lower in fat than traditional pork sausages. It is also free from nitrates and artificial preservatives in many varieties, although it does contain sodium, so portion sizes should be considered for those watching their salt intake.

What is the recommended serving size for Amylu Breakfast Chicken Sausage?

The recommended serving size is typically 1-2 sausage links, which provide approximately 70-80 calories per link, along with 7-9 grams of protein. This portion is ideal for pairing with eggs, vegetables, or other breakfast items for a balanced meal.

How does Amylu Breakfast Chicken Sausage compare to pork sausage?

Amylu Breakfast Chicken Sausage is leaner and lower in calories and fat compared to traditional pork sausage. For example, one link of chicken sausage contains around 70-80 calories and 4-5 grams of fat, whereas pork sausage typically contains closer to 150-200 calories and up to 15 grams of fat per link, making the chicken sausage a lighter option.

Data Sources & Scientific References