Amti

Item Rating: 84/100

One cup of Amti is around 235 grams and contains approximately 235 calories, 9.4 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Amti is a delicious and nutritious lentil-based dish originating from the coastal regions of India, particularly Maharashtra. This vibrant curry is made with a blend of split pigeon peas, aromatic spices, and tamarind, giving it a unique tangy flavor. Packed with protein and fiber, Amti is a wholesome option for those seeking a healthy meal. It’s often served with rice or chapati, making it a satisfying choice. Enjoy the rich taste of tradition while nourishing your body with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	235.2941

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%