1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amti
Amti is a flavorful, tangy lentil-based curry originating from Maharashtrian cuisine in India. It is typically made using toor dal (split pigeon peas) as the base, combined with tamarind, jaggery, coconut, and a blend of aromatic spices such as turmeric, cumin, and coriander. Sometimes, ingredients like curry leaves and mustard seeds are tempered in oil to enhance its depth of flavor. Amti is a nutritious dish, rich in plant-based protein, fiber, and essential vitamins like iron and folate from the lentils. The addition of tamarind provides antioxidants and aids digestion, while jaggery offers a natural sweetness and trace minerals. However, moderation is advised with the oil or ghee used in tempering to keep it heart-healthy. Traditionally served with steamed rice, Amti offers a comforting yet balanced option for those seeking wholesome and authentic Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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