1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kala chana fry
Kala Chana Fry is a flavorful North Indian dish made using black chickpeas stir-fried with aromatic spices, herbs, and onions. This protein-rich recipe combines the earthy taste of boiled kala chana (black chickpeas) with turmeric, cumin, garlic, ginger, chili, and a dash of garam masala, creating a spicy and savory delight. Often garnished with fresh cilantro, this dish is both wholesome and satisfying. Kala chana is packed with fiber, iron, and plant-based protein, making it excellent for improving digestion, promoting heart health, and supporting muscle growth. The use of minimal oil and spices ensures the dish remains a nutritious choice without being overly indulgent. Although mostly healthy, its sodium content may increase if additional salt or masala blends are heavily used. Kala Chana Fry serves as a versatile accompaniment to roti, rice, or salad, perfectly fitting vegetarian or vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
