1 serving (100 grams) contains 44 calories, 0.9 grams of protein, 0.6 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 471.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amla
Amla, also known as Indian Gooseberry, is a small green fruit native to India and widely used in Ayurvedic medicine for its remarkable health benefits. Packed with vitamin C, antioxidants, iron, and fiber, Amla is a nutritional powerhouse that supports immunity, enhances digestion, and promotes healthy skin and hair. Its tangy, tart flavor makes it popular in Indian cuisine, often incorporated into chutneys, pickles, and herbal teas. Low in calories, Amla also aids in weight management and heart health by regulating cholesterol levels. The fruit contains tannins, which enhance its antioxidant properties, making it a natural remedy for combating oxidative stress. While fresh Amla offers maximum benefits, it’s also available dried, powdered, or as juice, providing versatility in consumption. Though generally safe, excessive intake may cause acidity for some individuals. Revered for centuries, Amla represents one of nature’s most potent superfoods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
