Amla

Item Rating: 90/100

One cup of Amla is around 238 grams and contains approximately 105 calories, 2.1 grams of protein, 1.4 grams of fat, and 24 grams of carbohydrates.

Amla is a small, green fruit native to India, known for its tangy flavor and powerful health benefits. Rich in vitamin C, antioxidants, and dietary fiber, Amla supports immune function, boosts digestion, and promotes healthy skin and hair. Commonly used in Ayurvedic medicine, this versatile fruit can be enjoyed fresh, as a juice, or in chutneys and pickles, adding a unique tartness to various dishes. Incorporating Amla into your diet can enhance your overall wellness, making it a true superfood with a rich culinary heritage.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	104.7619

Total Fat 1.4286g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 24.2857g	0%
Dietary Fiber 10.2381g	0%
Total Sugars 0g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 59.5238mg	0%
Iron 0.7143mg	0%
Potassium 471.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 7.2%

Carbs: 81.9%