1 serving (28 grams) contains 104 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
881.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228.8 mg | 76% | |
| Sodium | 3966.1 mg | 172% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1322.0 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 449.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American sliced cheese
American sliced cheese is a processed cheese product widely used in American cuisine, especially for burgers, sandwiches, and grilled cheese. Typically made from blended dairy ingredients such as cheddar or Colby cheese, milk, and emulsifying agents, it features a smooth, creamy texture and melts easily. Nutritionally, one slice (around 20g) provides approximately 60-80 calories, 4-6g of fat, 2-3g of protein, and varying amounts of sodium (200-300mg). While it is a source of calcium and protein, it is lower in nutritional density compared to natural cheeses due to the addition of stabilizers and reduced dairy content.
Health Benefits
- Good source of calcium, which supports bone health and helps maintain strong teeth.
- Contains small amounts of vitamin D, aiding in calcium absorption and bone growth.
- Provides protein (2-3g per slice), which is essential for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store American sliced cheese in the refrigerator at or below 40°F (4°C) to prevent spoilage. Keep slices sealed to retain moisture and freshness.
Common Questions About American sliced cheese Nutrition
Is American sliced cheese high in protein?
American sliced cheese contains moderate protein, with about 4-5 grams per slice depending on the brand. While it can contribute to your daily protein intake, it is not considered a high-protein food compared to options like lean meats or legumes.
Can I eat American sliced cheese on a keto diet?
Yes, American sliced cheese is compatible with a keto diet as it is low in carbs, typically containing less than 1 gram per slice. However, check the label for hidden sugars or fillers in certain brands, and opt for full-fat varieties for keto consistency.
Are there any health benefits or concerns with eating American sliced cheese?
American sliced cheese is a good source of calcium and vitamin D, supporting bone health. However, it is often high in sodium and contains processed ingredients like emulsifiers and additives, which may be a concern if consumed excessively or for individuals with dietary restrictions.
How much American sliced cheese should I eat at one time?
A serving size is typically one slice, which contains roughly 70-100 calories. To maintain balanced nutrition, enjoy it in moderation, such as one or two slices per meal, alongside nutrient-rich foods like vegetables and lean proteins.
How does American sliced cheese compare to other types of cheese?
American sliced cheese is more processed compared to natural cheeses like cheddar or mozzarella, often containing added ingredients for texture and shelf stability. While it melts easily and is convenient for recipes, it generally has fewer nutrients and higher sodium than less processed cheese varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
