1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 68.2 mcg | 341% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American cheese single
American cheese singles are a processed cheese product that originated in the United States as a convenient and versatile ingredient in American cuisine. Known for its smooth, creamy texture and meltability, it is widely used in sandwiches, burgers, and grilled cheese recipes. Nutritionally, a single slice typically provides around 50-70 calories, 3-5g of protein, 4-5g of fat, and 200-300mg of sodium, depending on the brand and composition. It is often fortified with calcium and may contain artificial additives or emulsifiers, distinguishing it from natural cheeses like cheddar or Swiss.
Health Benefits
- Provides calcium, which supports strong bones and teeth (10-20% of the daily recommended intake per slice).
- Contains protein, aiding in muscle repair and growth (3-5g per slice).
- Fortified American cheese may include vitamin D, essential for calcium absorption and overall bone health.
Dietary Considerations
Selection and Storage
Store American cheese singles in the refrigerator at 33-40°F (1-4°C). Keep them sealed or wrapped tightly to prevent drying out or absorbing other odors.
Common Questions About American cheese single Nutrition
Is American cheese high in protein?
American cheese contains a moderate amount of protein, with one slice (approximately 20g) providing about 3-4 grams of protein. While it's not a very high-protein food compared to meats or legumes, it can contribute to your daily protein intake, especially when paired with other protein-rich foods.
Can I eat American cheese on a keto diet?
Yes, American cheese can fit into a keto diet as it is relatively low in carbs, with one slice typically containing 1-2 grams of carbohydrates. However, make sure to check the label for added sugars or starches, as some processed varieties may have slightly higher carb content.
What are the health benefits or concerns associated with American cheese?
American cheese provides calcium and small amounts of vitamin A, which are beneficial for bone health and vision. However, it is also high in sodium (around 300-400mg per slice) and saturated fat (about 4-5g per slice), which could be a concern for individuals monitoring heart health or blood pressure. Moderation is key.
What is a recommended serving size for American cheese?
A typical serving size of American cheese is one slice, which is about 20g and contains roughly 60-80 calories, depending on the brand. For a balanced diet, limit consumption to 1-2 slices per meal, especially if monitoring fat or sodium intake.
How does American cheese compare to cheddar cheese?
While both American and cheddar cheese have similar calorie and protein content, cheddar is less processed and typically contains fewer additives. American cheese has a creamier texture, making it ideal for melting, but cheddar tends to have a richer, sharper flavor and can be a cleaner option nutritionally if minimally processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
