1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 20.2 g | 72% | |
| Sugars | 3.8 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amendoim cozido
Amendoim Cozido, or boiled peanuts, is a traditional snack commonly enjoyed in Brazilian cuisine and also found in parts of the southern United States. Made by boiling raw peanuts in water (often with salt), this preparation softens the peanuts' texture and alters their flavor profile, making them distinct from roasted or raw peanuts. Nutritionally, boiled peanuts are dense in healthy fats, plant-based protein, and fiber, along with a variety of vitamins and minerals such as vitamin E, magnesium, and phosphorus. Compared to roasted peanuts, boiling preserves more antioxidants such as resveratrol, providing added health benefits. They are naturally gluten-free and low in carbohydrates, making them a popular snack option for some dietary preferences.
Health Benefits
- High in plant-based protein, supporting muscle repair and growth with approximately 9 grams per ½ cup.
- Rich in magnesium, which supports bone health and energy production, offering about 39 mg per ½ cup.
- Contains resveratrol, a potent antioxidant that may promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Boiled peanuts should be stored in a sealed container in the refrigerator for up to 3 days. For longer storage, they can be frozen in airtight bags.
Common Questions About Amendoim cozido Nutrition
Is amendoim cozido high in protein?
Yes, amendoim cozido (boiled peanuts) contains a good amount of protein. A 100-gram serving typically provides around 9 grams of protein, making it a great snack for supporting muscle repair and overall body function.
Can I eat amendoim cozido on a keto diet?
Boiled peanuts can be included in a keto diet, but with caution due to their carbohydrate content. While they offer healthy fats and protein, a 100-gram serving contains approximately 12-15 grams of net carbs, which could impact your daily carb limit.
What are the health benefits of amendoim cozido?
Amendoim cozido is rich in heart-healthy monounsaturated fats, which can support cardiovascular health. Additionally, it provides nutrients like vitamin E, magnesium, and antioxidants that can help reduce inflammation and support overall wellness.
What is the recommended serving size for amendoim cozido?
A typical recommended serving size for boiled peanuts is around 30 grams (roughly 1 ounce). This portion provides balanced nutrients without excessive calories, averaging about 90-120 calories per serving.
How does amendoim cozido compare to roasted peanuts?
Compared to roasted peanuts, amendoim cozido has a softer texture and retains more moisture, making it less calorie-dense. However, roasted peanuts have a stronger flavor but are often higher in calories and may contain added oils or salt depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
