Ambroisa salad

Item Rating: 61/100

One cup of Ambroisa salad is around 237 grams and contains approximately 339 calories, 3.2 grams of protein, 13 grams of fat, and 57 grams of carbohydrates.

Ambroisa Salad is a delightful blend of fruit that hails from the southern United States, often enjoyed at gatherings and celebrations. This vibrant dish combines fresh ingredients like sweet oranges, chewy coconut, crunchy nuts, and creamy marshmallows, creating a mix of textures and flavors. It’s refreshing and indulgent, but it's worth noting that the addition of marshmallows and cream can make it a bit sugary. However, the fruits provide essential vitamins and fiber, making it a colorful, festive addition to any meal. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	339.1166

Total Fat 12.6182g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 7.8864mg	0%
Sodium 110.4102mg	0%
Total Carbohydrate 56.7823g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 44.1641g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 0.7886mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 3.6%

Carbs: 64.3%