Amatriciana sauce

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

Source of Calories

Fat: 171 cal (60.0%)

Protein: 38 cal (13.3%)

Carbs: 76 cal (26.7%)

About Amatriciana sauce

Amatriciana sauce is a classic Italian pasta sauce originating from the Lazio region, specifically the town of Amatrice. Typically made with guanciale (cured pork jowl), tomatoes, Pecorino Romano cheese, olive oil, and occasionally onions or chili, this sauce embodies traditional Roman cuisine. With a robust flavor profile, it is a rich source of protein and healthy fats from guanciale and olive oil, paired with vitamins A and C from tomatoes. However, it is relatively high in sodium due to the cured meat and cheese ingredients, making portion control important for those monitoring salt intake.

Health Benefits

• Tomatoes in Amatriciana sauce are a rich source of vitamin C, supporting a strong immune system.
• Olive oil provides monounsaturated fats, which promote heart health by improving cholesterol levels.
• Pecorino Romano cheese contains calcium, essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains milk (from Pecorino Romano), pig-derived ingredients (guanciale)

Suitable for: Mediterranean diet, low-carb diet (when consumed with low-carb pasta or on its own)

Not suitable for: Vegetarian diet, vegan diet, kosher diet, halal diet, low-sodium diet

Selection and Storage

Store prepared Amatriciana sauce in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. Reheat gently on the stove for the best flavor.

Common Questions About Amatriciana sauce Nutrition

What is the nutritional content of Amatriciana sauce?

Amatriciana sauce typically contains around 150-200 calories per 1/2-cup serving, depending on the ingredients. It provides about 5-7 grams of protein due to the guanciale or pancetta, and is a moderate source of fat (10-15g). It is generally low in fiber but contains some vitamins like vitamin C and lycopene from the tomatoes.

Can I eat Amatriciana sauce on a keto diet?

Yes, Amatriciana sauce can fit into a keto diet if prepared without sugar. The sauce is primarily made of tomatoes, guanciale (cured pork), and olive oil, which are naturally low in carbs. Be sure to check the specific recipe as some may include sugar or high-carb ingredients in canned tomatoes.

Is Amatriciana sauce healthy?

Amatriciana sauce can be a healthy choice, as it is rich in antioxidants like lycopene from tomatoes, which support heart health. However, it is also high in sodium and saturated fat due to the guanciale or pancetta. Moderation is key, and you can opt for leaner protein or reduce salt to make it a lighter option.

What is the recommended serving size for Amatriciana sauce?

The standard serving size for Amatriciana sauce is typically 1/2 cup, which pairs well with a serving of pasta (about 2 ounces dry or 1 cup cooked). This portion size provides a balanced flavor without overloading on calories or fat.

How does Amatriciana sauce compare to other tomato-based sauces?

Amatriciana sauce stands out for incorporating guanciale, giving it a rich and savory flavor compared to simpler tomato sauces like marinara. It is also spicier due to red pepper flakes. However, it is higher in fat and calories than vegetarian sauces, making it more indulgent but less suitable for low-fat diets.

Data Sources & Scientific References