1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amatriciana
Amatriciana is a traditional Italian pasta sauce originating from the Lazio region, specifically the town of Amatrice. Known for its simple yet flavorful combination of ingredients, it typically includes guanciale (cured pork cheek), Pecorino Romano cheese, tomatoes, and red chili peppers. The sauce is most commonly paired with pasta like bucatini or spaghetti. Nutritionally, a serving of Amatriciana provides approximately 160 calories, 6 grams of protein, 20 grams of carbohydrates, and 6 grams of fat, along with modest amounts of calcium, iron, and vitamin C. It is a flavorful dish that showcases classic Italian cuisine through a balance of savory and tangy flavors while offering a moderate nutritional profile suitable for most diets in moderation.
Health Benefits
- The dish contains guanciale, which provides protein (6g per serving) that supports muscle maintenance and repair.
- Tomatoes in Amatriciana sauce are a source of vitamin C (4mg per serving), an antioxidant that supports immune function.
- Pecorino Romano cheese adds calcium (40mg per serving), essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a small amount of water if needed to maintain consistency.
Common Questions About Amatriciana Nutrition
Is Amatriciana high in protein?
Amatriciana contains 6g of protein per serving, which is moderate compared to other dishes like grilled lean meats or legumes. While it provides some protein, it’s not considered a primary protein source.
Can I eat Amatriciana on a keto diet?
Amatriciana is not ideal for a keto diet as it contains 20g of carbs per serving, which is quite high for typical keto meal guidelines. Keto dieters may consider substituting traditional pasta for low-carb alternatives, such as zucchini noodles.
Does Amatriciana provide health benefits?
Amatriciana can contribute to a balanced diet, offering 1.6g of fiber and 6g of protein per serving. However, it is moderately high in sodium (320mg per serving), which may be a concern for those monitoring salt intake.
What is the recommended portion size for Amatriciana?
The recommended portion size is generally one cup, providing 160 calories. This is a suitable serving for a balanced meal, especially when paired with a side salad or vegetables.
How does Amatriciana compare to other pasta sauces?
Amatriciana tends to be richer in flavor due to its use of pancetta or guanciale and tomato base, setting it apart from simpler sauces like marinara. Nutritionally, it has moderate calories and fat (6g per serving), which is comparable to creamy pasta sauces but lower in carbs than some sweetened jarred versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
