Alpro barista oat milk

Beverage

Item Rating: 72/100

1 serving (200 grams) contains 74 calories, 0.6 grams of protein, 3.2 grams of fat, and 8.6 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		87.1
% Daily Value*
Total Fat		3.8 g	4%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.1 mg	2%
Total Carbohydrates		10.1 g	3%
	Dietary Fiber	1.4 g	5%
	Sugars	4.2 g
protein		0.7 g	1%
Vitamin D		94.1 mcg	470%
Calcium		141.2 mg	10%
Iron		0.5 mg	2%
Potassium		141.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 34 cal (44.2%)

Protein: 2 cal (3.6%)

Carbs: 40 cal (52.2%)

About Alpro barista oat milk

Alpro Barista Oat Milk is a plant-based beverage designed for coffee lovers who want a dairy-free alternative. Originating from Europe, this oat-based product is specifically formulated to froth easily, making it ideal for lattes and cappuccinos. It is enriched with important vitamins like B2, B12, and D, and contains calcium for bone health. Alpro Barista Oat Milk is low in saturated fat and naturally lactose-free, making it a heart-friendly option. With approximately 45 kcal per 100ml, it’s a lighter option compared to full-fat dairy milk, though it provides 1-2g of protein per serving depending on the variety. Its creamy texture and subtle sweetness make it a versatile option for both beverages and cooking. Nutrition values may slightly vary based on regional formulations.

Health Benefits

• Supports bone health as it is fortified with calcium, providing around 120 mg per 100ml, which is 15% of the Recommended Daily Intake (RDI).
• Rich in Vitamin B12 (0.38µg per 100ml), which aids in red blood cell formation and supports energy metabolism, beneficial for vegans who may lack this nutrient.
• Low in saturated fat (typically <0.1g per 100ml), contributing to cardiovascular health by reducing LDL cholesterol levels when paired with a balanced diet.

Dietary Considerations

Allergens: Contains oats (gluten, unless labeled gluten-free)

Suitable for: Vegan, vegetarian, lactose-free

Not suitable for: Gluten-free (unless certified), low-carb (due to natural carbohydrate content)

Selection and Storage

Store in a cool, dry place and refrigerate after opening. Consume within 5 days of opening for best quality.

Common Questions About Alpro barista oat milk Nutrition

Is Alpro Barista Oat Milk high in protein?

Alpro Barista Oat Milk contains 0.6g of protein per 100ml, which is relatively low compared to cow’s milk or soy milk. If you are looking for a protein-rich milk alternative, oat milk may not be the best choice, but it can complement other protein-rich foods in your diet.

Can I drink Alpro Barista Oat Milk on a keto diet?

Alpro Barista Oat Milk is not suitable for a keto diet as it contains 4.2g of carbohydrates per 100ml, primarily from oats. Keto diets typically require very low carbohydrate intake, making oat milk too carb-heavy for most keto meal plans.

What are the health benefits or concerns of Alpro Barista Oat Milk?

Alpro Barista Oat Milk is fortified with nutrients like calcium, vitamin D, and B12, making it a good choice for improving bone health and supporting vegan diets. However, it is relatively high in carbohydrates and low in protein, so it's important to balance it within a healthy and diverse diet.

How much Alpro Barista Oat Milk should I use in a serving?

A typical serving size is around 200ml, which provides roughly 78 calories, 8.4g of carbohydrates, and 2.8g of fat. This is an appropriate amount for a single cup of coffee or tea, or as part of a recipe like smoothies or oatmeal.

How does Alpro Barista Oat Milk compare to almond or soy milk?

Alpro Barista Oat Milk has a creamier texture, making it ideal for frothing in coffee compared to almond milk, which is thinner. It is lower in protein than soy milk, which typically contains around 3g of protein per 100ml, but oat milk is naturally sweeter and may better complement certain recipes without added sugar.

Data Sources & Scientific References