One cup of Aloo pratha is around 236.1 grams and contains approximately 402.8 calories, 8.3 grams of protein, 13.9 grams of fat, and 62.5 grams of carbohydrates.
Aloo Pratha is a delicious Indian flatbread stuffed with spiced mashed potatoes, offering a delightful blend of flavors and textures. Originating from the northern regions of India, this beloved dish is often served with yogurt, pickles, or chutney, enhancing its taste further. Made from whole wheat flour, Aloo Pratha is rich in carbohydrates, providing energy for your day. While it’s hearty and satisfying, be mindful of portion sizes, as the potato filling can be calorie-dense. Enjoy Aloo Pratha as a wholesome breakfast or a comforting meal that captures the essence of Indian comfort food!
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 2.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
