Aloo ka parantha
Item Rating: 73/100
One cup of Aloo ka parantha is around 238 grams and contains approximately 444 calories, 9.5 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Aloo Ka Parantha is a popular Indian dish made from whole wheat flour stuffed with spiced mashed potatoes. This delicious, fluffy flatbread hails from North India, where it's often enjoyed for breakfast or as a comfort food. Each bite is a delightful blend of flavors, thanks to the addition of herbs and spices like cumin and coriander. While the potatoes provide essential vitamins and minerals, this dish can be rich in calories when served with butter or yogurt. However, it remains a wholesome choice, packed with nutrients and energy to start your day right!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444.4445 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 857.1429mg | 0% |
| Total Carbohydrate 63.4921g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 3.1745g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 555.5555mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%