Aloo ka parantha

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		476.2 mg	20%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		3.2 mg	17%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (25.2%)

Protein: 31 cal (9.3%)

Carbs: 222 cal (65.5%)

About Aloo ka parantha

Aloo Ka Parantha is an Indian flatbread stuffed with spiced mashed potatoes, widely enjoyed in North India and Pakistan. Typically prepared using whole wheat flour, boiled potatoes, and a mix of spices, this dish is a staple breakfast food served with yogurt or pickles. Its nutritional composition depends on preparation, but it generally offers carbohydrates from the wheat and potatoes, moderate protein from the flour, and small amounts of dietary fiber. The addition of spices such as cumin and chili enhances flavor and may contribute antioxidants. The parantha can be energy-dense due to added fats like butter or ghee, often used in cooking or serving it.

Health Benefits

• Improves digestion due to dietary fiber in whole wheat (2.1g fiber per 30g whole wheat flour).
• Provides sustained energy because of complex carbohydrates in potatoes (17g of carbs in 100g of boiled potato).
• Supports bone health from calcium in yogurt served alongside (149mg calcium per 100g plain yogurt).

Dietary Considerations

Allergens: Contains gluten (from wheat), dairy (if served with yogurt or butter)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Consume fresh, or store cooked Aloo Ka Parantha in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet before serving for optimal texture.

Common Questions About Aloo ka parantha Nutrition

What is the nutritional content of Aloo Ka Parantha?

A typical Aloo Ka Parantha provides around 200-300 calories per serving (depending on size and preparation). It contains approximately 5-7 grams of protein, 8-12 grams of fat, and 30-40 grams of carbohydrates. It also has small amounts of vitamins like B6, C, and iron from the potatoes.

Is Aloo Ka Parantha suitable for a keto or low-carb diet?

Aloo Ka Parantha is not suitable for a keto or low-carb diet as it is high in carbohydrates, primarily due to the potatoes and wheat flour used in its preparation. One serving can contain over 30 grams of carbs, exceeding typical keto allowances.

Are there any health benefits or concerns with eating Aloo Ka Parantha?

Aloo Ka Parantha can be a good source of energy due to its carbohydrate content and provides vitamins like B6 and C found in potatoes. However, it can be high in calories and saturated fat if prepared with excess oil or butter, which may be a concern when consumed frequently.

How many Aloo Ka Paranthas should I eat in a meal?

For a balanced meal, 1-2 Aloo Ka Paranthas are usually recommended, depending on their size and your personal calorie needs. Pairing them with yogurt or a vegetable side dish can improve nutritional balance and satiety.

How does Aloo Ka Parantha compare to plain roti or chapati?

Aloo Ka Parantha is higher in calories and carbohydrates compared to plain roti or chapati, due to the inclusion of potato filling and oil or butter used in preparation. While roti is a lighter option, Aloo Ka Parantha can be more filling and flavorful, often enjoyed as a treat or comfort food.

Data Sources & Scientific References