1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo nutrella ki sabji
Aloo Nutrella Ki Sabji is a flavorful vegetarian dish from Indian cuisine combining potatoes (aloo) and Nutrella, which are protein-rich soya chunks. Typically cooked in a spiced tomato-onion gravy with aromatic herbs and traditional Indian spices like turmeric, cumin, and coriander, this dish offers a hearty and satisfying meal. The soya chunks are a standout ingredient, providing a plant-based protein source, making it ideal for vegetarians seeking high-protein options. Potatoes contribute essential nutrients like potassium and dietary fiber, though they are relatively high in carbohydrates. The dish is low in saturated fats but can vary in healthiness depending on the quantity of oil used during preparation. Aloo Nutrella Ki Sabji pairs well with rice or flatbreads, offering a wholesome meal rich in flavors and nutrients while supporting plant-based eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
