1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo mattar chicken curry
Aloo Mattar Chicken Curry is a flavorful dish rooted in Indian cuisine, combining tender chicken, potatoes (aloo), and green peas (mattar) in a richly spiced tomato-based gravy. This comforting curry is seasoned with traditional spices like turmeric, cumin, coriander, and garam masala, delivering both warmth and depth in every bite. The chicken provides a lean protein source, while peas offer dietary fiber, vitamins A and C, and potassium. Potatoes add a hearty element but increase the carbohydrate content, making this dish more calorically dense. The curry's inclusion of antioxidant-rich spices can support inflammation reduction and overall health, though the use of cream or excess oil in some preparations may raise fat and calorie levels. Served with rice or naan, Aloo Mattar Chicken Curry is a satisfying meal that strikes a balance between nutrition and indulgence, perfect for celebrating flavors of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
