1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo ke paratha
Aloo Ke Paratha is a traditional Indian flatbread stuffed with a flavorful potato filling. Originating from North Indian Punjabi cuisine, this hearty dish combines whole wheat flour for the outer dough and a spicy mashed potato mixture seasoned with ingredients such as cumin, coriander, chili, ginger, and sometimes fresh herbs like cilantro. Typically cooked on a hot griddle with a generous amount of ghee or oil, Aloo Ke Paratha is cherished for its soft texture and rich taste. While the whole wheat base offers dietary fiber and essential nutrients, the potato stuffing provides carbohydrates for energy. However, due to the frying process and the use of ghee, its fat content can be significant, making moderation key. Pairing it with yogurt or fresh veggies can balance the meal nutritionally. It’s a comforting, flavorful dish that celebrates the simplicity and warmth of Indian home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
