Aloo ke paratha

Item Rating: 72/100

One cup of Aloo ke paratha is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Aloo Ke Paratha are delicious Indian stuffed flatbreads, filled with a spiced mashed potato mix. Originating from North India, these golden, crispy parathas are usually served with a dollop of yogurt and tangy pickles. Made from whole wheat flour, they provide essential nutrients and fiber, making them a wholesome choice. While they can be indulgent when fried in ghee or oil, you can easily enjoy a healthier version by opting for less oil or baking them. Perfect for breakfast or any meal, Aloo Ke Paratha combine comfort and flavor in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%