Almonds nut

Item Rating: 80/100

One cup of Almonds nut is around 113 grams and contains approximately 652 calories, 24 grams of protein, 57 grams of fat, and 24 grams of carbohydrates.

Almonds Nut are nutrient-packed superfoods that originate from the Middle East and the Mediterranean. Rich in healthy fats, protein, and fiber, they support heart health and help regulate cholesterol levels. Loaded with vitamin E and antioxidants, almonds promote glowing skin and boost brain function. Enjoy them raw, roasted, or as almond butter in a variety of cuisines, from savory dishes to sweet treats. Whether you're snacking or cooking, almonds are a delicious way to nourish your body and mind!

Nutrition Facts

Serving size	(113.4g)

Amount per serving	% Daily Value*
Calories	652.05

Total Fat 56.7g	0%
Saturated Fat 4.455g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 14.175g	0%
Total Sugars 4.05g
Protein 24.3g	0%

Vitamin D 0IU	0%
Calcium 307.8mg	0%
Iron 4.05mg	0%
Potassium 842.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.8%

Carbs: 13.8%