One cup of Almond tofu is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Almond Tofu is a delightful and nutritious dessert popular in Chinese cuisine. Made from almond milk, it's gently set with a coagulant, giving it a smooth and creamy texture. This refreshing treat is infused with the rich flavors of almonds, often sweetened with just a touch of sugar. Naturally low in calories and dairy-free, Almond Tofu is a healthier alternative to traditional desserts, providing a good source of vitamin E and healthy fats. Enjoy it on its own or topped with fresh fruit or syrup for a perfect balance of taste and health!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
