1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond tofu
Almond Tofu is a light and refreshing dessert originating from Chinese cuisine, often enjoyed as a post-meal treat or a cooling snack. Despite its name, it typically contains no actual tofu; instead, it's crafted from almond milk or almond extract, paired with agar-agar or gelatin to achieve its silky, pudding-like consistency. Sweetened with sugar and sometimes garnished with fruit or syrup, it boasts a delicate almond flavor and mild sweetness. Nutritionally, Almond Tofu is low in fat and calories when made with unsweetened almond milk and minimal sugar, making it a healthier alternative to heavier desserts. Rich in vitamin E and magnesium from almonds, it may support skin health and energy levels. However, the sugar content and toppings can vary widely, so moderation is advised for those watching their sugar intake. It offers a vegan-friendly option depending on the preparation ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
