1 serving (16 grams) contains 98 calories, 3.3 grams of protein, 8.9 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
1466.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 51.6 g | 18% | |
| Dietary Fiber | 26.0 g | 92% | |
| Sugars | 11.7 g | ||
| protein | 48.7 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.2 mg | 45% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 1683.6 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond puree
Almond puree is a creamy and versatile ingredient made from finely blended almonds, often combined with water for a smooth consistency. Originating from Mediterranean and Middle Eastern cuisines, it serves as a rich addition to both sweet and savory dishes. Packed with nutrients, almond puree boasts healthy fats, vitamin E, magnesium, and plant-based protein, making it a heart-friendly option that supports skin health and energy levels. However, it can be calorie-dense, so portion control is key for those monitoring their intake. Free from dairy and gluten, it’s an excellent option for vegan and gluten-free diets. Sometimes mixed with sugar or oils for flavor, it’s important to check for added ingredients that might impact its overall health profile. Almond puree can be enjoyed as a spread, used in sauces, or incorporated into desserts for a wholesome, nutty flavor.
