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Almond puree

Almond puree

Nut

Item Rating: 79/100

1 serving (16 grams) contains 98 calories, 3.3 grams of protein, 8.9 grams of fat, and 3.5 grams of carbohydrates.

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ZEAL Pet Food
1466.3
calories
48.7
protein
51.6
carbohydrates
133.3
fat

Nutrition Information

1 cup (238.8g)
Calories
1466.3
% Daily Value*
Total Fat 133.3 g 170%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 51.6 g 18%
Dietary Fiber 26.0 g 92%
Sugars 11.7 g
protein 48.7 g 97%
Vitamin D 0 mcg 0%
Calcium 592.2 mg 45%
Iron 8.8 mg 48%
Potassium 1683.6 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein

Source of Calories

12.9%
12.2%
74.9%
Fat: 1199 cal (74.9%)
Protein: 194 cal (12.2%)
Carbs: 206 cal (12.9%)

About Almond puree

Almond puree is a creamy and versatile ingredient made from finely blended almonds, often combined with water for a smooth consistency. Originating from Mediterranean and Middle Eastern cuisines, it serves as a rich addition to both sweet and savory dishes. Packed with nutrients, almond puree boasts healthy fats, vitamin E, magnesium, and plant-based protein, making it a heart-friendly option that supports skin health and energy levels. However, it can be calorie-dense, so portion control is key for those monitoring their intake. Free from dairy and gluten, it’s an excellent option for vegan and gluten-free diets. Sometimes mixed with sugar or oils for flavor, it’s important to check for added ingredients that might impact its overall health profile. Almond puree can be enjoyed as a spread, used in sauces, or incorporated into desserts for a wholesome, nutty flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.