1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond milk flat white
An Almond Milk Flat White is a popular espresso-based coffee beverage originating from Australia and New Zealand. It combines a double shot of espresso with steamed almond milk, creating a creamy, dairy-free option. Almond milk, typically made from blended almonds and water, is naturally low in calories and saturated fat while providing modest amounts of Vitamin E, an antioxidant. Compared to regular whole milk, almond milk is also cholesterol-free, making it suitable for those managing their heart health. The flat white’s smooth texture and strong coffee flavor make it a favorite among coffee enthusiasts seeking a plant-based alternative. Nutritional content varies depending on the almond milk brand, but unsweetened versions often contain roughly 30-50 calories per cup and 1-2 grams of protein.
Health Benefits
- Rich in Vitamin E, almond milk helps protect cells from oxidative stress and supports healthy skin and eyes.
- Low in saturated fat and cholesterol-free, making it a heart-healthy milk alternative.
- Provides small amounts of calcium and Vitamin D (if fortified), which contribute to bone health.
Dietary Considerations
Selection and Storage
Almond milk should be stored in the refrigerator and consumed by the expiration date. Shake well before use to ensure any settled contents are evenly distributed.
Common Questions About Almond milk flat white Nutrition
What is the nutritional content of an Almond Milk Flat White?
An Almond Milk Flat White typically contains around 50-70 calories per serving, depending on the size and almond milk brand. It has about 1-2 grams of protein and is often fortified with calcium and vitamin D. However, almond milk is generally low in fat compared to dairy milk.
Is an Almond Milk Flat White suitable for a vegan diet?
Yes, an Almond Milk Flat White is entirely vegan as long as the coffee beans and almond milk used are free from animal-derived additives like honey or casein. It’s a great choice for vegans looking for a dairy-free coffee option.
Are there health benefits or concerns with drinking an Almond Milk Flat White?
Almond Milk Flat Whites are lower in calories and saturated fat compared to those made with dairy milk, making them beneficial for weight-conscious individuals. However, almond milk has less protein and may contain added sugars if not made from an unsweetened variety, which could be a concern for those managing blood sugar levels.
What is the recommended serving size for an Almond Milk Flat White?
A standard serving size for an Almond Milk Flat White is around 8 ounces (240 ml), which balances flavor and avoids excess calorie consumption. Larger servings increase calorie and sugar intake, particularly if sweetened almond milk is used.
How does an Almond Milk Flat White compare to one made with dairy milk?
An Almond Milk Flat White is lower in calories, fat, and protein than one made with dairy milk. While almond milk offers a nutty flavor and benefits for those who are lactose-intolerant or vegan, dairy milk provides more protein and a creamier texture. Unsweetened almond milk is best for those seeking a lower-carb, plant-based option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
