1 serving (5 grams) contains 19 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
907.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 226.2 g | 82% | |
| Dietary Fiber | 211.9 g | 756% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond gum
Almond gum, also known as badam pisin, is a natural resin obtained from the almond tree. Commonly used in Indian cuisine, especially in traditional desserts and cooling beverages, almond gum is valued for its cooling properties and unique jelly-like texture when soaked in water. Nutritionally, almond gum is mainly composed of complex carbohydrates and trace amounts of minerals like magnesium and calcium. It is also low in fat and free from cholesterol, making it a light addition to recipes. This plant-based thickener is known for being gentle on the stomach and is widely used in herbal preparations in South Asia.
Health Benefits
- Provides hydration due to its water-absorbing property, creating a soothing jelly that helps maintain hydration during hot weather.
- Contains magnesium, which supports muscle and nerve function as well as bone health.
- Aids digestion as it acts as a natural prebiotic, supporting gut health by promoting healthy gut bacteria.
Dietary Considerations
Selection and Storage
Store dry almond gum in an airtight container in a cool, dry place to maintain freshness. Soak in water before use to create its characteristic jelly-like texture.
Common Questions About Almond gum Nutrition
What is the nutritional content of almond gum?
Almond gum is low in calories and primarily composed of dietary fiber with negligible protein and fat content. It is a natural polysaccharide that also contains trace amounts of minerals like calcium, magnesium, and potassium. A tablespoon of almond gum contains approximately 5-10 calories.
Is almond gum suitable for a keto diet?
Almond gum is not typically recommended for a strict keto diet due to its carbohydrate-rich composition. While it contains dietary fiber, which has minimal impact on net carbs, it is best suited for moderation or alternative diets like vegan and vegetarian plans.
What are the health benefits or concerns of consuming almond gum?
Almond gum is known for its potential health benefits, including improving digestive health, soothing the stomach, and acting as a natural cooling agent in summer. However, excessive consumption may lead to bloating or digestive discomfort due to its high fiber content. It is generally safe when consumed in moderation.
What is the recommended serving size for almond gum?
The recommended serving size of almond gum is about 1-2 teaspoons (5-10 grams) per day. It is often soaked in water overnight and consumed in its softened form, typically added to beverages or desserts. It is important not to overconsume to avoid gastrointestinal discomfort.
How does almond gum compare to other thickeners like agar-agar or gelatin?
Almond gum is a natural and plant-based thickener like agar-agar but differs in nutritional profile and usage. While agar-agar is high in fiber and sets into a firm gel, almond gum creates a more viscous and less firm texture. Unlike gelatin, which is animal-based, almond gum is completely vegan-friendly, making it ideal for plant-based recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
