1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac noodle
Konjac noodles are a low-calorie, gluten-free food derived from the root of the konjac plant (Amorphophallus konjac), which is native to East Asia. Traditionally used in Japanese and Chinese cuisines, these translucent noodles are often found in dishes like hot pots or stir-fries. Made mostly of water and glucomannan, a soluble fiber, konjac noodles contain minimal carbohydrates and virtually no fat or protein. Their unique gelatinous texture makes them popular in low-carb and weight-loss diets. A typical serving of konjac noodles provides fewer than 20 calories and is rich in dietary fiber, which supports digestive health while being cholesterol-free and vegan-friendly. Known for their ability to absorb flavors, konjac noodles are an adaptable ingredient for diverse flavor profiles and culinary applications, making them a versatile and nutritious choice in modern cooking, especially for those watching their calorie intake or seeking alternatives to traditional pasta or grains.
Health Benefits
- Promotes digestive health due to its high glucomannan content, which acts as soluble fiber to support regular bowel movements.
- May aid in blood sugar control, as glucomannan slows glucose absorption and supports glycemic management.
- Supports weight management since glucomannan contributes to a feeling of fullness, with fewer than 20 calories per serving.
- Helps improve cholesterol levels, as soluble fiber from glucomannan can reduce LDL (bad cholesterol).
- Low in carbohydrates, making it a suitable food for ketogenic or low-carb diets.
Dietary Considerations
Selection and Storage
Store konjac noodles unopened in a cool, dry place if packaged, or refrigerate fresh konjac products. Once opened, rinse thoroughly before use to remove the natural odor.
Common Questions About Konjac noodle Nutrition
Are konjac noodles low in calories and carbs?
Yes, konjac noodles are extremely low in calories and carbohydrates. A typical serving (100g) contains around 15-20 calories and less than 5 grams of net carbs, making them ideal for weight management and low-carb diets.
Can I eat konjac noodles on a keto diet?
Yes, konjac noodles are keto-friendly due to their low carbohydrate content and high fiber. They are made from glucomannan, a type of fiber, which means they have almost no digestible carbs and can help meet your dietary fiber needs on keto.
What are the health benefits of eating konjac noodles?
Konjac noodles are high in glucomannan, a soluble fiber that may promote digestion, regulate blood sugar levels, and support heart health. Additionally, their low calorie content makes them beneficial for those aiming to lose weight or maintain a calorie-controlled diet.
What is the recommended serving size for konjac noodles?
A standard serving size for konjac noodles is about 100-150 grams, which is typically one portion. It’s important to rinse them thoroughly before cooking to remove any residual odor and enhance their flavor when paired with sauces or seasonings.
How do konjac noodles compare to traditional pasta?
Unlike traditional pasta, konjac noodles are extremely low in calories and carbs while being rich in fiber. However, they have a more delicate texture and are often less flavorful on their own, making them best suited for dishes with robust sauces or seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
