Chicken VS Almond
A detailed nutritional comparison
Chicken
Almond
🎯 Quick Verdict
Chicken is a protein-rich food with fewer calories and minimal carbs, making it ideal for weight loss and muscle-building diets. Almonds, on the other hand, are packed with fiber, healthy fats, and essential micronutrients, making them a nutrient-dense snack suitable for heart health and sustained energy requirements.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g, skinless, cooked) | 576 (per 100g) | ✓ |
| Protein | 31g | 21g | ✓ |
| Carbs | 0g | 22g | ✓ |
| Fat | 3.6g | 49g | ✓ |
| Fiber | 0g | 12.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0.1mcg | 0mcg | ✓ |
| Calcium | 13mg | 269mg | ✓ |
| Iron | 1.3mg | 3.7mg | ✓ |
| Magnesium | 26mg | 270mg | ✓ |
| Vitamin E | 0.1mg | 26mg | ✓ |
🏆 Category Winners
Protein
Chicken provides 47% more protein per 100g, making it the superior choice for high-protein diets.
Fiber
Almonds contain 12.5g fiber per 100g, providing substantially more than chicken's negligible fiber content.
Calories
Chicken has only 165 calories per 100g, which is significantly lower compared to almonds' 576 calories.
Vitamins
Almonds dominate with higher levels of Calcium, Iron, Magnesium, and Vitamin E.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs and suitable for ketogenic diets.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is an animal product while almonds are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor almonds contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit the paleo diet as they are whole, unprocessed foods.
Low-Carb
Food 1: Compatible
Food 2: Moderately Compatible
Chicken has zero carbs while almonds have 22g carbs per 100g, posing a concern for strict low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle-building and repair.
- Low in carbs and calories, beneficial for weight management.
- Contains essential B vitamins improving energy metabolism.
Food 2 Benefits
- Rich in healthy monounsaturated fats supporting heart health.
- High fiber content aids digestion and promotes satiety.
- Packed with antioxidants like Vitamin E for cellular protection.
- Contains magnesium and calcium important for bone health.
✅ The Bottom Line
Choose chicken for a low-calorie, high-protein option to support muscle-building, weight loss, or post-workout recovery. Opt for almonds as a nutrient-dense snack rich in healthy fats, fiber, and micronutrients, ideal for sustained energy, heart health, and digestive support.
Choose Food 1 for: Weight loss, high-protein diets, post-workout recovery
Choose Food 2 for: Heart health, sustained energy, nutrient density
