1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almendras
Almendras, known as almonds in English, are the edible seeds of the Prunus dulcis tree, originating in the Middle East and South Asia. Today, they are widely cultivated in regions with a Mediterranean climate, such as California, Spain, and Italy. Often consumed raw, roasted, or as almond butter or milk, they are a staple in Mediterranean cuisine and widely used in snacks, desserts, and savory dishes. Nutritionally, almonds are calorically dense at 571 calories per 100 grams, with 21.4g of protein, 21.4g of carbohydrates, 50g of healthy fats, and 10.7g of fiber, making them highly nutritious and satiating. They are also rich in calcium (267.9 mg) and iron (3.6 mg), though they lack vitamin C and D. Almonds are a powerhouse of nutrients contributing to various health benefits when consumed in moderation.
Health Benefits
- Support bone health due to their high calcium content (267.9 mg per 100g, about 27% of the daily recommended intake).
- Promote heart health, as almonds are rich in monounsaturated fats, which may help lower bad LDL cholesterol levels.
- Aid digestion and gut health due to their high dietary fiber content (10.7g per 100g, 38% of the daily requirement).
- Assist in maintaining steady energy levels through their balanced protein (21.4g) and healthy fat content (50g).
- Contain iron (3.6 mg per 100g), which supports oxygen transport in the blood and may help prevent anemia.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place or in the refrigerator to preserve freshness and prevent rancidity. Avoid prolonged exposure to heat and moisture.
Common Questions About Almendras Nutrition
Are almendras high in protein?
Yes, almendras (almonds) are a good source of plant-based protein with approximately 21.4 grams of protein per 100 grams. This makes them a suitable option for boosting protein intake in vegetarian and vegan diets.
Can I eat almendras on a keto diet?
Yes, almendras are keto-friendly due to their high fat content (50 grams per 100 grams) and low net carbs. They contain approximately 21.4 grams of carbohydrates and 10.7 grams of fiber, resulting in about 10.7 grams of net carbs per 100 grams.
What are the health benefits of eating almendras?
Almendras provide numerous health benefits, including heart health support due to their monounsaturated fats and fiber. They are rich in vitamin E, magnesium, and antioxidants, which contribute to skin health and reduced oxidative stress. However, portion control is essential since they are calorie-dense.
What is a recommended serving size for almendras?
A recommended serving size is about 28 grams (roughly 23 almonds), which provides approximately 161 calories, 6 grams of protein, 14 grams of fat, and 3.5 grams of fiber. This portion size is nutritious while supporting balanced calorie intake.
How do almendras compare to other nuts like walnuts or pistachios?
Compared to walnuts, almendras have more protein (21.4g vs. 15.2g per 100 grams) and less fat. They are slightly higher in carbs than pistachios but offer more fiber. Almendras are also an excellent source of vitamin E, which is less prominent in other nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
