Allioli

Condiment

Item Rating: 36/100

1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1577.3
% Daily Value*
Total Fat		173.5 g	222%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		788.6 mg	34%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		78.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1561 cal (97.2%)

Protein: 12 cal (0.8%)

Carbs: 31 cal (2.0%)

About Allioli

Allioli, also known as 'aioli,' is a traditional Mediterranean sauce originating from Catalonia, Spain. Made primarily from garlic, olive oil, and sometimes an egg yolk, it has a creamy, emulsified texture similar to mayonnaise. This condiment is commonly paired with seafood, grilled meats, or vegetables. Allioli is calorie-dense, with most of its calories derived from healthy fats in olive oil. It is low in protein and carbohydrates and contains minor amounts of calcium, iron, and vitamin C. The rich fat content primarily consists of monounsaturated fats, known for their cardiovascular benefits, making allioli a delicious yet indulgent addition to meals if consumed in moderation.

Health Benefits

• Rich in monounsaturated fats from olive oil, which can help reduce LDL cholesterol and support heart health.
• Contains small amounts of vitamin C from garlic, which contributes to immune function and acts as an antioxidant.
• Garlic is also a natural source of allicin, known for its antimicrobial and immune-boosting properties.

Dietary Considerations

Allergens: Contains eggs (if prepared traditionally with egg yolk)

Suitable for: Mediterranean diet, low-carb diets, gluten-free diet

Not suitable for: Vegan diet (if prepared with eggs), low-fat diets

Selection and Storage

Store homemade allioli in an airtight container in the refrigerator and consume within 2-3 days. Prolonged storage may lead to separation or spoilage due to fresh ingredients.

Common Questions About Allioli Nutrition

Is allioli high in calories or fat?

Yes, allioli is very high in calories and fat due to its primary ingredients—oil and garlic. It contains approximately 666.67 calories and 73.33 grams of fat per 100 grams, making it a calorie-dense food suitable for those looking to increase their calorie intake.

Can I eat allioli on a keto or low-carb diet?

Yes, allioli is compatible with a keto or low-carb diet as it is low in carbohydrates (3.33 grams per 100 grams) and high in healthy fats. However, portion control is important due to its high calorie content.

Is allioli healthy, and are there any concerns with eating it?

Allioli offers health benefits from its ingredients, such as heart-healthy fats from olive oil and potential antioxidants from garlic. However, it is high in calories, fat, and sodium (333.33 mg per 100 grams), so excessive consumption may contribute to weight gain or high sodium intake.

What is the recommended portion size for allioli?

A typical serving size of allioli is around 15-30 grams (1-2 tablespoons), which provides roughly 100-200 calories. This is a reasonable amount to complement dishes without significantly increasing calorie intake.

How does allioli compare to mayonnaise nutritionally?

Allioli and mayonnaise are similar in calorie and fat content, but allioli often contains slightly fewer artificial ingredients due to its traditional preparation with oil, garlic, and sometimes lemon. Unlike regular mayonnaise, allioli provides a unique flavor profile from garlic, which may offer additional health benefits.

Data Sources & Scientific References