All in protein bar

Snack

Item Rating: 68/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		600 mg	26%
Total Carbohydrates		92.0 g	33%
	Dietary Fiber	32.0 g	114%
	Sugars	8.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 252 cal (26.8%)

Protein: 320 cal (34.0%)

Carbs: 368 cal (39.1%)

About All in protein bar

The All In Protein Bar is a convenient snack designed to support active lifestyles and fitness goals. Originating from the modern health and wellness trend, it is often crafted with ingredients like whey protein, nuts, seeds, and natural sweeteners. These bars typically provide a balanced macronutrient profile, offering a solid source of protein (15-25 grams per bar, depending on the brand), moderate carbohydrates, and healthy fats. They may also be fortified with vitamins and minerals such as calcium, iron, and vitamin D for additional nutritional support. All In Protein Bars are popular in Western cuisine and among athletes due to their ability to aid muscle recovery and offer sustained energy on the go.

Health Benefits

• High-protein content (15-25g per bar) helps support muscle repair and recovery after workouts.
• Contains essential amino acids, including leucine, which promotes muscle protein synthesis.
• Often fortified with calcium, supporting bone strength and health.
• Typically a good source of fiber (3-5g per bar), promoting digestive health and satiety.
• Provides healthy fats from nuts or seeds, which contribute to brain function and heart health.

Dietary Considerations

Allergens: Contains milk, soy, nuts, wheat (if containing gluten)

Suitable for: High-protein diets, athlete-focused diets

Not suitable for: Vegan diets (if containing whey or other animal-derived ingredients), clinical low-protein diets, nut allergies

Selection and Storage

Store in a cool, dry place away from direct sunlight. Refrigeration is optional but can help extend freshness and preserve texture.

Common Questions About All in protein bar Nutrition

How much protein does an All In Protein Bar contain?

An All In Protein Bar typically contains 20 grams of protein, making it a high-protein snack option for muscle recovery and satiety. It also provides other macronutrients like 10 grams of fat and around 200 calories per serving, depending on the flavor.

Is the All In Protein Bar compatible with keto or low-carb diets?

The All In Protein Bar may not be suitable for strict keto diets as most flavors contain around 20-25 grams of carbohydrates, including fiber and added sugars. However, it might work for individuals on a moderate low-carb diet depending on their daily carb allowance.

Are there any health concerns with eating an All In Protein Bar regularly?

While it is convenient and nutrient-dense, consuming All In Protein Bars regularly might lead to excess sugar or calorie intake depending on your diet. Always check for added sugars and preservatives, as excessive consumption could impact blood sugar levels or overall health if not balanced with whole foods.

How many All In Protein Bars should I eat in a day?

It is recommended to consume no more than one All In Protein Bar per day as a snack or meal replacement to supplement your nutritional needs. Pair the bar with whole foods like fresh fruit or vegetables to ensure a balanced diet.

How does an All In Protein Bar compare to other protein snacks, like protein shakes?

An All In Protein Bar offers convenience and portability with solid food, providing around 20 grams of protein and fiber, while protein shakes may offer similar protein amounts with fewer calories and carbs. Bars are ideal for on-the-go, whereas shakes can be more customizable depending on your preferences.

Data Sources & Scientific References