High protein granola

Snack

Item Rating: 70/100

1 serving (60 grams) contains 240 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20.0 g	71%
	Sugars	24 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 288 cal (28.6%)

Protein: 240 cal (23.8%)

Carbs: 480 cal (47.6%)

About High protein granola

High protein granola is a nutrient-dense food typically made from oats, nuts, seeds, dried fruits, and a source of protein like whey protein or plant-based protein powder. Originating as a popular breakfast or snack item in Western cuisine, granola traces its roots back to the mid-19th century in the United States. Known for its energy-boosting properties, it provides a well-balanced mix of macronutrients, with protein content higher than traditional granola varieties. A typical serving contains complex carbohydrates, heart-healthy fats, and around 10-15g of protein, making it ideal for supporting muscle maintenance and recovery. It often includes fiber, B vitamins, magnesium, and iron, contributing to overall health and sustained energy levels throughout the day.

Health Benefits

• Supports muscle maintenance and repair due to its high-quality protein content, such as whey or pea protein (around 10-15g per serving).
• Promotes healthy digestion with dietary fiber from oats and seeds (around 4-6g per serving).
• Provides sustained energy through complex carbohydrates and the inclusion of magnesium, which aids energy metabolism.
• Contributes to heart health due to nuts and seeds which are rich in unsaturated fats and omega-3 fatty acids.
• Helps support immune function thanks to the inclusion of iron and zinc found in ingredients like nuts and seeds.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, dairy (if whey protein is included), gluten (if not certified gluten-free)

Suitable for: High-protein diets, vegetarian diets (if plant protein is used), flexitarian diets

Not suitable for: Vegan diets (if whey protein or honey is included), gluten-free diets (unless certified gluten-free)

Selection and Storage

Store in an airtight container in a cool, dry place to preserve freshness. Avoid humidity to keep the granola crunchy.

Common Questions About High protein granola Nutrition

Is high protein granola really a good source of protein?

Yes, high protein granola is a solid source of protein, typically containing 10-15 grams of protein per 1/2 cup serving, depending on the brand and ingredients. This makes it a great option for those looking to boost their protein intake, especially when combined with milk or yogurt, which further increases the protein content.

Can I eat high protein granola on a keto or low-carb diet?

High protein granola is not always keto-friendly, as it often contains added sugars or grains that increase the carbohydrate content. A typical serving can have 15-30 grams of carbs, so it's best to check the label carefully. There are, however, low-carb or keto-specific options available that use ingredients like nuts and seeds instead of grains and are sweetened with sugar substitutes.

What are the health benefits of eating high protein granola?

High protein granola can support muscle repair and growth due to its protein content and provide sustained energy from complex carbohydrates. Many varieties also include fiber-rich grains, nuts, and seeds, which promote healthy digestion. However, some brands may have added sugars or unhealthy fats, so it's important to read the nutrition label and opt for minimally processed versions.

What is the recommended portion size for high protein granola?

The recommended portion size for high protein granola is typically 1/4 to 1/2 cup, which usually provides between 150 to 250 calories. Be mindful of portion sizes, as granola can be calorie-dense, and combining it with a protein-rich food like Greek yogurt or milk can help balance your meal or snack.

How does high protein granola compare to regular granola?

High protein granola generally offers more protein per serving—often 10-15 grams compared to 3-6 grams in regular granola. However, it may have slightly less carbohydrates and more added protein sources like whey or pea protein. Regular granola might focus more on sweetness or include a higher portion of oats, while high protein granola emphasizes a balanced macronutrient profile.

Data Sources & Scientific References