1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aligot
Aligot is a traditional French dish rooted in the cuisine of the central Aubrac region. It is a creamy blend of mashed potatoes, cheese (typically Tomme de Laguiole), butter, and garlic. Often served as a side dish with sausages or roasted meats, Aligot is prized for its rich, elastic texture and hearty flavor. Nutritionally, it provides a balance of carbohydrates from potatoes and fats from the cheese and butter, alongside moderate protein content. It also contributes calcium from the cheese, though it is relatively high in calories and fat.
Health Benefits
- Supports bone health with 150 mg of calcium from the cheese component.
- Provides energy through 15 grams of carbohydrates, ideal for replenishment after physical activity.
- Contains 7.5 grams of protein per serving, aiding tissue repair and muscle development.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently over low heat, adding a splash of milk to restore texture.
Common Questions About Aligot Nutrition
Is Aligot high in protein?
Aligot contains 7.5 grams of protein per 100-gram serving, primarily from the cheese used in its preparation. While it offers a moderate protein amount, it is not considered a high-protein dish compared to other protein-rich foods like meat or legumes.
Can I eat Aligot on a keto diet?
Aligot is not ideal for a strict keto diet as it contains 15 grams of carbohydrates per 100-gram serving, primarily from the mashed potatoes, which are high in carbs. However, low-carb versions using cauliflower or similar substitutes can be adapted for keto.
Is Aligot healthy to eat regularly?
Aligot can be part of a healthy diet in moderation, but it is relatively high in fat (10 grams) and sodium (250 mg) per serving. For those watching their calorie or sodium intake, it’s best to consume it occasionally as a treat rather than a dietary staple.
What is a recommended portion size for Aligot?
A recommended portion size for Aligot is around 100-150 grams, which is roughly 175-263 calories. This allows you to enjoy the dish while managing caloric intake, especially if paired with lighter accompaniments like lean protein or vegetables.
How does Aligot compare to regular mashed potatoes?
Aligot is richer and creamier than regular mashed potatoes due to the addition of cheese and butter. While regular mashed potatoes are lower in calories and fat, Aligot has a more decadent texture and flavor, making it a more indulgent dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
