1 serving (355 grams) contains 150 calories, 1.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ale
Ale is a type of beer distinguished by its warm fermentation process, originating from ancient brewing traditions. It is particularly associated with the United Kingdom and Belgium, but its variations are now enjoyed worldwide. Nutritionally, ale is low in calories and carbohydrates compared to many other alcoholic beverages, providing about 42 calories and 3.7 grams of carbohydrates per 100 ml. It contains negligible protein and fat, with trace amounts of calcium and iron, making it a lightweight beverage in terms of nutrient density. However, it is not a significant source of fiber, vitamins, or minerals.
Health Benefits
- Moderate consumption of ale may promote cardiovascular health, as polyphenols derived from hops and grains are known to have antioxidant properties.
- Ale's low carbohydrate content (3.7 grams per 100 ml) makes it a relatively lighter choice in terms of glycemic load compared to sweeter alcoholic beverages.
- Contains trace amounts of calcium (2.8 mg per 100 ml) and iron (0.028 mg per 100 ml), which, though minimal, contribute to the overall mineral intake over time when consumed responsibly.
Dietary Considerations
Selection and Storage
Store ale upright in a cool, dark place, ideally between 45–55°F (7–13°C). Once opened, consume promptly for the best taste and quality.
Common Questions About Ale Nutrition
Is ale high in protein?
Ale is not high in protein; it contains approximately 0.28 grams of protein per 100 mL serving. It is not considered a significant source of protein compared to other beverages like milk.
Can I drink ale on a keto diet?
Ale is generally not compatible with a keto diet due to its carbohydrate content. It contains about 3.66 grams of carbohydrates per 100 mL, which can add up quickly if consumed in large quantities, making it unsuitable for strict keto guidelines.
Are there any health benefits or concerns with drinking ale?
Ale may provide small amounts of antioxidants from hops and barley, but excessive consumption can pose health risks such as weight gain, dehydration, and impacts on liver health. Moderate consumption is key to avoiding these concerns.
What is the recommended portion size for ale?
A standard serving size for ale is typically considered one pint (approximately 473 mL). This would contain roughly 200 calories, 1.33 grams of protein, and about 17.3 grams of carbohydrates, so moderation is recommended.
How does ale compare to lager in terms of nutrition?
Ale often has a slightly higher calorie and carbohydrate content than lager because ales are brewed differently and may contain more malt and sugar. However, nutritional differences are minimal, with both providing similar amounts of macronutrients per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
