1 serving (355 grams) contains 140 calories, 20.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alani nu protein shake
Alani Nu Protein Shake is a ready-to-drink nutritional supplement originating from the United States. Known for its convenient design and low-calorie profile, the shake caters to active individuals seeking protein enrichment. It typically contains 20 grams of high-quality whey protein concentrate, minimal fat, and a moderate amount of carbohydrates that support muscle recovery and energy replenishment after exercise. These shakes often include added vitamins and minerals like calcium and vitamin D, making them a balanced protein source. Alani Nu's product line blends well with modern fitness diets, contributing to dietary protein needs without excess sugars or calories.
Health Benefits
- Supports muscle repair and growth due to 20 grams of whey protein concentrate per serving.
- Enhances bone health with added calcium (typically 200–300 mg per serving) and vitamin D.
- Provides consistent energy with moderate carbohydrates (~5–6 grams), useful during active lifestyles.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Once opened, refrigerate and consume within 24 hours for optimal freshness.
Common Questions About Alani nu protein shake Nutrition
How much protein and calories are in an Alani Nu Protein Shake?
An Alani Nu Protein Shake typically contains 20 grams of protein per serving and around 140 calories. It’s also low in fat and sugar, making it a convenient option for those seeking a high-protein, moderate-calorie beverage.
Is Alani Nu Protein Shake suitable for a keto diet?
Alani Nu Protein Shake is not ideal for a strict keto diet as it contains around 6-8 grams of carbohydrates per serving, including sugars. While this is relatively low compared to some protein shakes, it may not fit the macros of a strict ketogenic meal plan.
Are there any health benefits to drinking Alani Nu Protein Shake?
Alani Nu Protein Shake is beneficial for muscle recovery and building due to its 20 grams of protein per serving. It is a convenient way to meet your daily protein requirements and supports post-workout recovery or as a meal supplement.
What is the recommended portion size for Alani Nu Protein Shake?
One 12-ounce container of Alani Nu Protein Shake is considered a standard serving. It is enough to provide 20 grams of protein and other nutrients without exceeding typical daily caloric intake, making it ideal for snacking or post-workout recovery.
How does Alani Nu Protein Shake compare to similar protein shakes?
Alani Nu Protein Shake is lower in calories and sugar compared to many competitors while offering 20 grams of protein per serving. It has a smoother texture and a variety of flavors, making it more appealing for those seeking taste alongside nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
