1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ajwain chapati
Ajwain Chapati is a traditional Indian flatbread made by combining whole wheat flour, water, and ajwain seeds (also known as carom seeds). Ajwain, native to India and the Middle East, adds a distinctive earthy and slightly peppery flavor to the chapati. Whole wheat flour, the primary ingredient, is a good source of dietary fiber, carbohydrates, and plant-based protein. Ajwain seeds are rich in antioxidants, vitamins, and minerals, making Ajwain Chapati a nutritious choice. Commonly consumed in North Indian households, it pairs well with curries, lentils, and vegetables, offering a balanced meal. A typical serving (one chapati) contains approximately 110-130 calories, 3-4g of protein, 2-3g of fiber, and negligible fat, depending on the preparation method.
Health Benefits
- Rich in dietary fiber, supporting healthy digestion and preventing constipation.
- Contains ajwain seeds, which are a source of thymol, known for its antimicrobial and digestive properties.
- Provides energy-boosting complex carbohydrates, making it a good choice for sustained energy.
- Contains small amounts of iron, contributing to healthy red blood cell function.
- Supports heart health with minimal saturated fat and zero cholesterol.
Dietary Considerations
Selection and Storage
Store cooked chapati in an airtight container for up to 24 hours at room temperature or refrigerate for up to 3 days. Reheat on a skillet for the best texture and flavor.
Common Questions About Ajwain chapati Nutrition
Is Ajwain Chapati high in protein?
Ajwain Chapati contains moderate protein levels, typically around 3-4 grams per chapati, depending on the flour used. While it isn't a high-protein food, it can contribute to daily protein intake, especially when paired with protein-rich sides such as lentils or tofu.
Can I eat Ajwain Chapati on a keto diet?
Ajwain Chapati is not suitable for a typical keto diet as it contains approximately 10-15 grams of carbohydrates per chapati. Keto diets strictly limit carb intake, so alternative low-carb flours like almond or coconut flour would be needed to make a keto-friendly version.
What are the health benefits of Ajwain Chapati?
Ajwain, or carom seeds, in the chapati can aid digestion and alleviate bloating thanks to its active compound thymol. Additionally, whole wheat used in the chapati provides fiber, which supports digestive health, although individuals with gluten sensitivity should avoid regular wheat-based chapati.
How many Ajwain Chapatis should I eat in one serving?
Portion size depends on your dietary needs, but generally, 1-2 Ajwain Chapatis are sufficient for a meal as they contain around 70-120 calories each, depending on size and thickness. Pair them with nutrient-rich dishes like vegetables, lentils, or yogurt for balanced nutrition.
How does Ajwain Chapati compare to regular chapati?
Ajwain Chapati differs from regular chapati due to the addition of carom seeds, which add a distinct aroma and flavor along with digestive health benefits. Nutritionally, they are similar, but the added ajwain may be beneficial for those prone to bloating or indigestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
