1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 41.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jeera rice
Jeera Rice is a popular Indian dish made by cooking basmati rice with cumin seeds (jeera), ghee, and aromatic spices. It originates from Indian cuisine, where it is a staple accompaniment to curries and gravies. Basmati rice, the primary ingredient, is known for its long grains and fragrant aroma. A 1-cup serving of Jeera Rice provides approximately 200 calories, mostly from carbohydrates, with minimal fat and protein. Cumin seeds, a key ingredient, are rich in antioxidants and dietary fiber. This simple yet flavorful dish is a source of energy, offering essential nutrients such as magnesium, iron, and small amounts of B-vitamins, depending on preparation methods.
Health Benefits
- Supports digestion due to cumin seeds, which are high in dietary fiber and aid gastrointestinal health.
- Provides a quick energy source from the complex carbohydrates found in rice, ideal for active individuals.
- Contains magnesium (about 13–15 mg per serving), which contributes to muscle function and bone health.
Dietary Considerations
Selection and Storage
Store cooked Jeera Rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Jeera rice Nutrition
Is Jeera Rice high in protein?
Jeera Rice provides a moderate amount of protein, approximately 2-3 grams of protein per 100 grams of cooked rice. However, it is not a high-protein food and should be paired with protein-rich options like legumes or tofu for a balanced meal.
Can I eat Jeera Rice on a keto diet?
Jeera Rice is not keto-friendly as it is made from white or basmati rice, which is high in carbohydrates. One cup of cooked Jeera Rice contains around 40-45 grams of carbs, far exceeding the carb limits of a typical ketogenic diet.
What are the health benefits of Jeera Rice?
Jeera Rice is a flavorful dish that combines white or basmati rice with cumin seeds. Cumin contains antioxidants and may aid digestion while adding aroma and flavor to the rice. However, since it is high in carbs, it should be consumed in moderation, especially for those with blood sugar concerns.
What is the recommended portion size for Jeera Rice?
The recommended portion size for Jeera Rice is about half a cup to one cup of cooked rice, which provides approximately 100-200 calories. This allows room for a balanced meal when paired with vegetables, protein, or curry.
How does Jeera Rice compare to plain rice?
Jeera Rice is similar to plain rice in terms of calories and macronutrient content, but it offers enhanced flavor and mild health benefits from cumin seeds. Cumin adds antioxidants and may improve digestion, making it a more flavorful and slightly healthier option than plain rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
