1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 41.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jeera rice
Jeera Rice is a fragrant and flavorful Indian dish made primarily from basmati rice and cumin seeds, often seasoned with salt and lightly sautéed in oil or ghee before steaming to perfection. Originating from the Indian subcontinent, it is a popular side dish in North Indian cuisine and pairs beautifully with curries, lentils, or yogurt-based dishes. The cumin seeds not only impart a warm and earthy aroma but are also rich in antioxidants, aiding digestion. Basmati rice, a long-grained variety, offers a source of carbohydrates, providing energy while being naturally low in fat and cholesterol. However, the overall nutritional profile can vary depending on the amount of oil or ghee used, which adds saturated fat. Its simplicity and adaptability make Jeera Rice a delicious yet balanced accompaniment to nutrient-rich meals when prepared mindfully.
