Ajuintjes

Item Rating: 83/100

One cup of Ajuintjes is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Ajuintjes are delightful Dutch onion pancakes, made with finely chopped onions, flour, and a hint of seasoning. Traditionally served as a savory snack or side dish, they offer a crispy exterior with a soft, flavorful inside. Rich in onions, they provide a good source of antioxidants and vitamins while being low in calories. Enjoy them with a dollop of sour cream or applesauce for a delicious treat. Ajuintjes are not just a taste of Dutch culture; they're a wholesome option that can fit perfectly into any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 22.2381g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 10.0952g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 0.5mg	0%
Potassium 347.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%