Diane sauce

Sauce

Item Rating: 51/100

1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.0 grams of fat, and 2.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		354.9
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	16.6 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		71.0 mg	5%
Iron		1.2 mg	6%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 255 cal (79.5%)

Protein: 18 cal (5.8%)

Carbs: 47 cal (14.7%)

About Diane sauce

Diane sauce is a creamy, flavorful sauce traditionally used in French cuisine, often paired with steak, chicken, or mushrooms. Thought to have originated in mid-20th century French-American culinary traditions, it typically contains ingredients such as cream, mushrooms, Dijon mustard, Worcestershire sauce, shallots, and brandy. While rich and indulgent, Diane sauce is relatively high in calories and fat due to the use of cream and butter. It may also provide small amounts of vitamin D from cream and mushrooms, and some B vitamins from the inclusion of shallots. However, its sodium content can be significant due to Worcestershire sauce and seasoning, making moderate consumption advisable.

Health Benefits

• Rich in B vitamins like niacin and riboflavin from shallots and Worcestershire sauce, which support energy metabolism.
• Contains vitamin D from cream and mushrooms, important for bone health and immune support.
• Mushrooms provide selenium, a mineral that acts as an antioxidant, helping to reduce oxidative stress.

Dietary Considerations

Allergens: Contains dairy, gluten (if non-gluten-free Worcestershire sauce is used), soy (depending on brand of Worcestershire sauce)

Suitable for: Vegetarian (if made without meat-based worcestershire sauce), low-carb diets (in moderation)

Not suitable for: Vegan, dairy-free, low-sodium diets, gluten-free (unless certified gluten-free ingredients are used)

Selection and Storage

Diane sauce should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat gently over low heat to avoid curdling.

Common Questions About Diane sauce Nutrition

Is Diane sauce high in protein?

Diane sauce typically contains minimal protein because it is primarily made from cream, butter, and flavor-rich seasonings rather than protein-rich ingredients. Depending on the recipe, it may contain about 1-2 grams of protein per serving (2 tablespoons).

Can I eat Diane sauce on a keto diet?

Yes, Diane sauce can fit into a keto diet if prepared with keto-friendly ingredients like heavy cream, butter, and mushrooms. It is typically low in carbohydrates, with around 2-4 grams of net carbs per serving, depending on the recipe.

Are there any health concerns associated with eating Diane sauce?

Diane sauce can be high in calories, saturated fat, and sodium due to ingredients like butter, cream, and Worcestershire sauce. Overconsumption may not be ideal for heart health or weight management. Moderation is key, and alternatives such as reduced-fat cream or lower-sodium Worcestershire sauce can make the sauce lighter.

How much Diane sauce should I serve per portion?

A typical serving size for Diane sauce is about 2 tablespoons, which usually contains approximately 100-150 calories. This amount is ideal for adding flavor to dishes without overloading on calories or fat.

How does Diane sauce compare to other creamy sauces?

Diane sauce is richer and more flavorful compared to options like béchamel or alfredo sauce due to its addition of Worcestershire sauce, mustard, and sometimes cognac. It is not typically thickened with flour, making it lower in carbs than traditional roux-based sauces.

Data Sources & Scientific References