1 serving (150 grams) contains 280 calories, 30.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 720 mcg | 3600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried salmon
Airfried salmon is a healthy preparation method for this highly nutritious fish, originating from cuisines that traditionally emphasize high-quality seafood, such as Japanese, Scandinavian, and Mediterranean dishes. Using an air fryer avoids extra oil while still creating a crispy exterior and moist interior, preserving salmon's natural nutrient profile. Salmon is an excellent source of high-quality protein, omega-3 fatty acids (EPA and DHA), and vitamins like B12, D, and A, alongside minerals such as selenium and potassium. A typical 3.5-ounce (100-gram) serving of salmon provides approximately 206 calories, 22 grams of protein, and about 1.8 grams of heart-healthy omega-3 fats. Air frying enhances healthiness without sacrificing its nutrient density.
Health Benefits
- Supports heart health due to omega-3 fatty acids (1.8g per 100g serving), which help reduce inflammation and improve cholesterol levels.
- Promotes bone health and immune function with vitamin D (about 526 IU per 100g serving), covering over 65% of the daily value.
- Boosts brain health with vitamin B12 (3.2 mcg per 100g serving), which aids in red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator and consume within 1-2 days or freeze for longer storage. After air frying, refrigerate leftovers in an airtight container and consume within 2-3 days.
Common Questions About Airfried salmon Nutrition
Is airfried salmon high in protein?
Yes, airfried salmon is an excellent source of protein. A 3-ounce serving contains about 22 grams of high-quality protein, which is essential for muscle repair and overall health.
Can I eat airfried salmon on a keto or low-carb diet?
Absolutely! Airfried salmon is naturally low in carbohydrates and rich in healthy fats, making it an ideal choice for both keto and low-carb diets. Just ensure you avoid breaded versions if following strict keto guidelines.
What are the health benefits of airfried salmon?
Airfried salmon is rich in omega-3 fatty acids, which support heart health and brain function. It also provides important nutrients like vitamin D and B vitamins. Plus, cooking it in an air fryer minimizes added fats while preserving its nutritional value.
What is the recommended serving size of airfried salmon?
A standard serving size of salmon is about 3 to 4 ounces, which provides roughly 180 calories. This portion supports a balanced diet and ensures you reap its health benefits without overconsuming calories.
How does airfried salmon compare to baked or grilled salmon?
Airfried salmon tends to have a crispier texture compared to baked salmon, while offering similar nutritional benefits. It also requires less oil than grilling or baking, potentially reducing overall calorie content. Cooking time is faster in an air fryer, making it a convenient option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
